Bill Cranford
YMCA - Central Maryland - Y in Arnold
40-49
Bill Cranford
Next Stop: Glory Animal Adventure Ride of the Week: 6

All-time

Miles 920
Calories 38,631
Score 1,661,555
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Road Warrior
Ride 50 miles
August 2023
Workout Wizard
Ride 10 hours
February 2023
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Animal Adventure
Voyager

Challenges

Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:10

1.0 Miles
19.0 MPH
189 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
195 Watts
Redwood Dash

4:43

1.5 Miles
19.1 MPH
194 Watts
Titan Time

6:21

1.8 Miles
16.5 MPH
176 Watts
Campus Loop

6:33

2.0 Miles
18.6 MPH
196 Watts
Mini Mayhem

6:19

2.0 Miles
19.3 MPH
215 Watts
Evening Bliss

7:15

2.4 Miles
19.6 MPH
230 Watts
Rabbit Run

7:52

2.4 Miles
18.0 MPH
194 Watts
Lost Trail

9:25

2.9 Miles
18.6 MPH
210 Watts
Alpine Splash

10:45

2.9 Miles
16.3 MPH
196 Watts
Coastal Run

10:43

3.4 Miles
18.9 MPH
213 Watts
Catacombs

14:35

3.7 Miles
15.4 MPH
163 Watts
Bent Spoke

14:19

4.0 Miles
16.5 MPH
173 Watts
Fruitdale

14:09

4.4 Miles
18.8 MPH
197 Watts

Moderate

City Express

17:06

4.5 Miles
15.9 MPH
234 Watts
Dragon Fire

16:21

5.0 Miles
18.4 MPH
198 Watts
Billy Goat Falls

19:31

5.4 Miles
16.5 MPH
194 Watts
Broken Spoke

19:09

5.4 Miles
17.0 MPH
185 Watts
Moody Ambush

18:59

5.4 Miles
17.1 MPH
188 Watts
Oblivion

19:49

5.8 Miles
17.4 MPH
191 Watts
Ironhorse Rush

21:35

6.0 Miles
16.7 MPH
188 Watts
Quicksilver

22:12

6.3 Miles
17.1 MPH
171 Watts
Farmers Bluff

24:47

6.9 Miles
16.7 MPH
172 Watts
Stump Puller

24:32

6.9 Miles
16.9 MPH
177 Watts
Apple Grinder

25:08

7.0 Miles
16.7 MPH
179 Watts
Sunday Afternoon

23:53

7.0 Miles
17.5 MPH
199 Watts

Challenging

Ravens Roost

26:54

7.2 Miles
16.1 MPH
176 Watts
Stormy Hollow

28:03

7.4 Miles
15.9 MPH
180 Watts
Odyssey

30:29

7.6 Miles
15.0 MPH
168 Watts
Wicked Workout

31:40

7.9 Miles
14.8 MPH
169 Watts
Oh Mama

30:39

7.9 Miles
15.4 MPH
187 Watts
Rough Rider

29:27

8.4 Miles
17.0 MPH
168 Watts
Falcon Flight

29:10

8.4 Miles
17.2 MPH
182 Watts
Monkey Pass

35:25

9.5 Miles
16.2 MPH
160 Watts
Outlaw Rock

40:46

10.0 Miles
14.6 MPH
164 Watts
Camel Country

39:55

10.0 Miles
15.0 MPH
171 Watts
Drifters Peak

42:53

10.2 Miles
14.1 MPH
152 Watts

Extreme

Thunderball

42:35

10.7 Miles
15.0 MPH
147 Watts
Lost Valley

49:36

11.5 Miles
13.9 MPH
156 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default