John Ryan
YMCA - Middle Tennessee - Sumner
40-49
John Ryan
Double Centurion Top 100 Road Warrior

All-time

Miles 457
Calories 22,316
Score 19,876

  • December 24, 2017

    4.5 Miles
    181 Calories
    0 Score
    Rides
    1.00 mi in 3:10
    Goal: 1 Completed Lap
    1.50 mi in 4:33
    Goal: 1 Completed Lap
    2.03 mi in 6:31

  • December 7, 2017

    7.5 Miles
    342 Calories
    0 Score
    Rides
    1.02 mi in 2:51
    2.03 mi in 6:13
    4.42 mi in 12:28

  • December 5, 2017

    7.8 Miles
    354 Calories
    0 Score
    Rides
    1.02 mi in 2:58
    2.36 mi in 7:15
    4.42 mi in 12:34

  • December 3, 2017

    8.4 Miles
    382 Calories
    0 Score
    Rides
    2.04 mi in 6:26
    6.33 mi in 19:39

  • December 1, 2017

    6.3 Miles
    303 Calories
    0 Score
    Rides
    6.33 mi in 18:32

  • November 29, 2017

    6.3 Miles
    292 Calories
    0 Score
    Rides
    6.33 mi in 19:06

  • November 26, 2017

    6.6 Miles
    299 Calories
    0 Score
    Rides
    6.33 mi in 19:20
    0.30 mi in 0:53

  • December 17, 2016

    1.5 Miles
    55 Calories
    0 Score
    Rides
    1.50 mi in 5:06

  • November 22, 2016

    7.0 Miles
    328 Calories
    0 Score
    Rides
    6.98 mi in 22:31

  • November 20, 2016

    7.2 Miles
    346 Calories
    0 Score
    Rides
    7.22 mi in 23:52
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
178 Watts
Rolling Thunder

2:21

1.0 Miles
25.9 MPH
443 Watts
Redwood Dash

3:55

1.5 Miles
22.6 MPH
277 Watts
Campus Loop

5:49

2.0 Miles
20.8 MPH
257 Watts
Evening Bliss

6:16

2.4 Miles
22.2 MPH
280 Watts
Rabbit Run

6:41

2.4 Miles
20.8 MPH
265 Watts
Lost Trail

8:37

2.9 Miles
20.2 MPH
249 Watts
Coastal Run

9:23

3.4 Miles
21.5 MPH
281 Watts
Fruitdale

12:28

4.4 Miles
21.2 MPH
250 Watts

Moderate

City Express

16:29

4.5 Miles
16.4 MPH
230 Watts
Dragon Fire

13:41

5.0 Miles
21.8 MPH
290 Watts
Broken Spoke

15:44

5.4 Miles
20.2 MPH
274 Watts
Quicksilver

18:32

6.3 Miles
20.4 MPH
248 Watts
Apple Grinder

22:31

7.0 Miles
18.5 MPH
219 Watts

Challenging

Ravens Roost

23:52

7.2 Miles
18.1 MPH
217 Watts
Rough Rider

23:41

8.4 Miles
21.2 MPH
257 Watts
Monkey Pass

26:45

9.5 Miles
21.3 MPH
298 Watts
Camel Country

32:31

10.0 Miles
18.3 MPH
260 Watts
Drifters Peak

33:00

10.2 Miles
18.3 MPH
254 Watts

Extreme

Lost Valley

42:53

11.5 Miles
16.0 MPH
196 Watts
Pyramid Mountain

37:38

13.5 Miles
21.5 MPH
290 Watts
Temple Ridge

38:10

13.5 Miles
21.2 MPH
289 Watts
Ascension

1:01:32

18.3 Miles
17.7 MPH
240 Watts
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