Mark Brodoway
YMCA - Delaware - Brandywine
50-59
Mark Brodoway
Marathoner

All-time

Miles 33
Calories 1,312
Score 0

  • March 13, 2016

    6.7 Miles
    244 Calories
    0 Score
    Rides
    0.63 mi in 3:14
    1.00 mi in 2:54
    1.06 mi in 5:28
    4.01 mi in 14:44

  • March 7, 2016

    6.7 Miles
    265 Calories
    0 Score
    Rides
    0.34 mi in 3:49
    2.36 mi in 7:48
    1.03 mi in 4:56
    2.93 mi in 11:15

  • March 6, 2016

    7.0 Miles
    232 Calories
    0 Score
    Rides
    1.06 mi in 5:45
    2.91 mi in 10:49
    1.01 mi in 5:35
    2.03 mi in 6:30

  • February 24, 2016

    5.5 Miles
    185 Calories
    0 Score
    Rides
    2.11 mi in 8:51
    2.36 mi in 8:23
    1.00 mi in 3:06

  • February 17, 2016

    6.9 Miles
    218 Calories
    0 Score
    Rides
    1.10 mi in 5:42
    2.36 mi in 8:07
    1.42 mi in 7:31
    2.03 mi in 7:24

  • February 14, 2016

    5.5 Miles
    186 Calories
    0 Score
    Rides
    3.02 mi in 11:33
    1.02 mi in 3:37
    1.50 mi in 5:00

  • January 21, 2016

    7.5 Miles
    260 Calories
    0 Score
    Rides
    1.08 mi in 5:32
    3.37 mi in 12:06
    1.00 mi in 3:28
    2.03 mi in 7:35
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:54

1.0 Miles
20.3 MPH
223 Watts
Rolling Thunder

3:37

1.0 Miles
16.8 MPH
149 Watts
Redwood Dash

5:00

1.5 Miles
17.8 MPH
158 Watts
Campus Loop

7:24

2.0 Miles
16.3 MPH
140 Watts
Mini Mayhem

6:30

2.0 Miles
18.5 MPH
188 Watts
Evening Bliss

8:23

2.4 Miles
16.7 MPH
155 Watts
Rabbit Run

7:48

2.4 Miles
17.9 MPH
188 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
146 Watts
Alpine Splash

11:15

2.9 Miles
15.5 MPH
179 Watts
Coastal Run

12:06

3.4 Miles
16.7 MPH
157 Watts
Bent Spoke

14:44

4.0 Miles
16.0 MPH
164 Watts
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