john frugard
YMCA - Greater Nashua - Nashua
40-49
john frugard
Centurion

All-time

Miles 120
Calories 4,869
Score 0

  • February 16, 2017

    4.3 Miles
    188 Calories
    0 Score
    Rides
    4.27 mi in 20:24
    Goal: 20 Minutes

  • February 13, 2017

    4.0 Miles
    184 Calories
    0 Score
    Rides
    4.00 mi in 20:06
    Goal: 20 Minutes

  • November 29, 2016

    4.5 Miles
    226 Calories
    0 Score
    Rides
    4.53 mi in 24:48
    Goal: 30 Minutes

  • May 2, 2016

    7.9 Miles
    365 Calories
    0 Score
    Rides
    7.87 mi in 33:10

  • April 19, 2016

    7.2 Miles
    302 Calories
    0 Score
    Rides
    7.22 mi in 26:50

  • April 11, 2016

    5.4 Miles
    222 Calories
    0 Score
    Rides
    5.43 mi in 21:16

  • April 2, 2016

    7.0 Miles
    281 Calories
    0 Score
    Rides
    6.98 mi in 26:35

  • March 26, 2016

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.22 mi in 27:55

  • March 23, 2016

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 27:40

  • March 21, 2016

    5.4 Miles
    221 Calories
    0 Score
    Rides
    5.43 mi in 20:44
Top 100 Road Warrior
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February 2017
Top 100 Dragon Hunter
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November 2016
Top 100 King of the Mountains
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May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
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February 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

9:06

2.4 Miles
15.5 MPH
133 Watts
Lost Trail

11:15

2.9 Miles
15.5 MPH
137 Watts

Moderate

City Express

24:48

4.5 Miles
11.0 MPH
128 Watts
Dragon Fire

18:14

5.0 Miles
16.4 MPH
144 Watts
Billy Goat Falls

22:15

5.4 Miles
14.4 MPH
145 Watts
Broken Spoke

20:44

5.4 Miles
15.5 MPH
153 Watts
Moody Ambush

21:16

5.4 Miles
15.1 MPH
148 Watts
Quicksilver

23:59

6.3 Miles
15.8 MPH
144 Watts
Farmers Bluff

27:40

6.9 Miles
15.0 MPH
130 Watts
Stump Puller

28:03

6.9 Miles
14.8 MPH
126 Watts
Sunday Afternoon

26:35

7.0 Miles
15.7 MPH
152 Watts

Challenging

Ravens Roost

26:50

7.2 Miles
16.1 MPH
163 Watts
Stormy Hollow

29:52

7.4 Miles
14.9 MPH
149 Watts
Wicked Workout

33:10

7.9 Miles
14.2 MPH
159 Watts
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