Greg Nelms
YMCA - Metro Atlanta - Decatur
50-59
Greg Nelms
Double Centurion Top 100 Road Warrior

All-time

Miles 207
Calories 10,008
Score 0

  • February 25, 2016

    18.3 Miles
    875 Calories
    0 Score
    Rides
    18.30 mi in 1:07:01

  • February 24, 2016

    13.5 Miles
    655 Calories
    0 Score
    Rides
    13.51 mi in 41:32

  • February 19, 2016

    12.2 Miles
    577 Calories
    0 Score
    Rides
    12.18 mi in 46:18

  • February 17, 2016

    13.5 Miles
    634 Calories
    0 Score
    Rides
    13.50 mi in 43:04

  • February 10, 2016

    22.8 Miles
    1,193 Calories
    0 Score
    Rides
    4.53 mi in 16:23
    7.22 mi in 23:05
    11.03 mi in 38:46

  • February 7, 2016

    13.5 Miles
    575 Calories
    0 Score
    Rides
    13.51 mi in 52:23

  • February 4, 2016

    20.3 Miles
    1,053 Calories
    0 Score
    Rides
    20.32 mi in 1:06:22

  • February 2, 2016

    11.8 Miles
    581 Calories
    0 Score
    Rides
    11.53 mi in 43:00
    0.26 mi in 1:10

  • January 31, 2016

    10.7 Miles
    508 Calories
    0 Score
    Rides
    10.67 mi in 35:43

  • January 26, 2016

    20.4 Miles
    967 Calories
    0 Score
    Rides
    0.38 mi in 2:13
    20.02 mi in 1:10:56
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:11

1.0 Miles
15.4 MPH
115 Watts
Rolling Thunder

3:00

1.0 Miles
20.3 MPH
241 Watts
Campus Loop

8:05

2.0 Miles
15.4 MPH
123 Watts

Moderate

City Express

16:23

4.5 Miles
16.8 MPH
248 Watts

Challenging

Ravens Roost

23:05

7.2 Miles
18.9 MPH
234 Watts

Extreme

Thunderball

35:43

10.7 Miles
18.1 MPH
212 Watts
Gut Buster

38:46

11.0 Miles
17.1 MPH
219 Watts
Lost Valley

43:00

11.5 Miles
16.2 MPH
198 Watts
Vindicator

46:18

12.2 Miles
16.2 MPH
183 Watts
Grape Stomper

40:36

12.2 Miles
18.0 MPH
221 Watts
Pyramid Mountain

41:32

13.5 Miles
19.7 MPH
238 Watts
Temple Ridge

43:04

13.5 Miles
18.9 MPH
221 Watts
Ascension

1:02:54

18.3 Miles
17.5 MPH
222 Watts
Savage Revenge

1:05:21

20.0 Miles
18.4 MPH
241 Watts
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