Paul Woodward
YMCA - Greater Nashua - Nashua
20-29
Paul Woodward
Centurion Top 100 Road Warrior

All-time

Miles 160
Calories 7,264
Score 0

  • January 6, 2017

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.00 mi in 2:52

  • May 17, 2016

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.00 mi in 4:49

  • April 13, 2016

    2.3 Miles
    81 Calories
    0 Score
    Rides
    2.29 mi in 9:43

  • March 29, 2016

    0.8 Miles
    36 Calories
    0 Score
    Rides
    0.83 mi in 2:38

  • March 24, 2016

    3.0 Miles
    125 Calories
    0 Score
    Rides
    1.00 mi in 2:31
    2.03 mi in 7:46

  • March 21, 2016

    1.0 Miles
    31 Calories
    0 Score
    Rides
    1.00 mi in 3:53

  • March 2, 2016

    10.0 Miles
    461 Calories
    0 Score
    Rides
    10.01 mi in 38:30

  • February 28, 2016

    13.9 Miles
    651 Calories
    0 Score
    Rides
    1.50 mi in 3:52
    1.00 mi in 5:18
    5.37 mi in 17:14
    6.01 mi in 20:02

  • February 25, 2016

    20.5 Miles
    897 Calories
    0 Score
    Rides
    2.36 mi in 6:48
    2.91 mi in 8:39
    2.36 mi in 6:46
    4.42 mi in 16:23
    5.00 mi in 15:27
    1.50 mi in 5:08
    1.00 mi in 2:18
    1.00 mi in 4:13

  • February 24, 2016

    19.6 Miles
    816 Calories
    0 Score
    Rides
    2.03 mi in 8:19
    1.00 mi in 3:30
    1.50 mi in 6:11
    3.37 mi in 9:59
    1.00 mi in 4:25
    4.42 mi in 13:15
    6.33 mi in 20:47
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:18

1.0 Miles
25.5 MPH
403 Watts
Rolling Thunder

2:34

1.0 Miles
23.7 MPH
359 Watts
Redwood Dash

3:52

1.5 Miles
23.0 MPH
312 Watts
Campus Loop

6:14

2.0 Miles
19.4 MPH
219 Watts
Mini Mayhem

5:40

2.0 Miles
21.3 MPH
273 Watts
Evening Bliss

6:48

2.4 Miles
20.5 MPH
257 Watts
Rabbit Run

6:46

2.4 Miles
20.6 MPH
255 Watts
Lost Trail

8:39

2.9 Miles
20.1 MPH
245 Watts
Alpine Splash

9:43

2.9 Miles
18.0 MPH
228 Watts
Coastal Run

9:59

3.4 Miles
20.2 MPH
244 Watts
Bent Spoke

15:49

4.0 Miles
15.0 MPH
146 Watts
Fruitdale

13:15

4.4 Miles
20.0 MPH
226 Watts

Moderate

City Express

18:57

4.5 Miles
14.3 MPH
193 Watts
Dragon Fire

15:27

5.0 Miles
19.3 MPH
217 Watts
Billy Goat Falls

17:14

5.4 Miles
18.5 MPH
235 Watts
Ironhorse Rush

20:02

6.0 Miles
17.9 MPH
207 Watts
Quicksilver

20:47

6.3 Miles
18.3 MPH
198 Watts

Challenging

Ravens Roost

24:54

7.2 Miles
17.4 MPH
197 Watts
Outlaw Rock

38:30

10.0 Miles
15.5 MPH
175 Watts

Extreme

Thunderball

39:32

10.7 Miles
16.2 MPH
168 Watts
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