Joshua Folmar
The Works Health & Fitness Center
30-39
Joshua Folmar
Double Centurion Top 100 King of the Mountains

All-time

Miles 322
Calories 14,483
Score 35,298

  • May 21, 2016

    13.5 Miles
    628 Calories
    0 Score
    Rides
    13.50 mi in 42:51

  • May 18, 2016

    20.0 Miles
    884 Calories
    0 Score
    Rides
    20.02 mi in 1:23:30

  • May 17, 2016

    11.5 Miles
    563 Calories
    0 Score
    Rides
    11.53 mi in 43:34

  • May 13, 2016

    21.7 Miles
    915 Calories
    0 Score
    Rides
    9.54 mi in 35:17
    12.18 mi in 50:44

  • May 4, 2016

    4.5 Miles
    243 Calories
    0 Score
    Rides
    4.53 mi in 20:43

  • May 1, 2016

    4.4 Miles
    184 Calories
    0 Score
    Rides
    4.42 mi in 14:14

  • April 22, 2016

    7.4 Miles
    316 Calories
    0 Score
    Rides
    4.01 mi in 13:24
    3.37 mi in 10:57

  • April 19, 2016

    12.6 Miles
    552 Calories
    0 Score
    Rides
    2.93 mi in 10:27
    2.91 mi in 9:26
    2.36 mi in 7:22
    2.36 mi in 7:25
    2.03 mi in 6:11

  • April 16, 2016

    6.6 Miles
    287 Calories
    0 Score
    Rides
    2.03 mi in 6:19
    1.50 mi in 4:30
    1.02 mi in 3:03
    2.00 mi in 7:22

  • April 13, 2016

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 29:37
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
The Works - YMCA Showdown
Ride miles to win!
April 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains
The Works - YMCA Showdown
The Works - YMCA Showdown

Basic

Expresso Speedway

2:49

1.0 Miles
21.3 MPH
252 Watts
Rolling Thunder

3:03

1.0 Miles
20.0 MPH
224 Watts
Redwood Dash

4:30

1.5 Miles
20.0 MPH
214 Watts
Campus Loop

6:11

2.0 Miles
19.6 MPH
211 Watts
Mini Mayhem

6:19

2.0 Miles
19.2 MPH
200 Watts
Evening Bliss

7:22

2.4 Miles
19.1 MPH
206 Watts
Rabbit Run

7:25

2.4 Miles
19.0 MPH
204 Watts
Lost Trail

9:26

2.9 Miles
18.5 MPH
197 Watts
Alpine Splash

10:27

2.9 Miles
16.8 MPH
195 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
191 Watts
Bent Spoke

13:24

4.0 Miles
17.7 MPH
193 Watts
Fruitdale

14:14

4.4 Miles
18.6 MPH
191 Watts

Moderate

City Express

18:39

4.5 Miles
14.5 MPH
202 Watts
Dragon Fire

15:32

5.0 Miles
19.3 MPH
211 Watts
Billy Goat Falls

21:38

5.4 Miles
14.9 MPH
151 Watts
Moody Ambush

18:19

5.4 Miles
17.6 MPH
193 Watts
Ironhorse Rush

20:00

6.0 Miles
18.0 MPH
205 Watts
Quicksilver

20:32

6.3 Miles
18.5 MPH
204 Watts
Farmers Bluff

22:06

6.9 Miles
18.8 MPH
206 Watts
Apple Grinder

24:09

7.0 Miles
17.3 MPH
190 Watts
Sunday Afternoon

26:05

7.0 Miles
16.0 MPH
163 Watts

Challenging

Odyssey

26:40

7.6 Miles
17.1 MPH
202 Watts
Oh Mama

29:37

7.9 Miles
15.9 MPH
190 Watts
Rough Rider

26:56

8.4 Miles
18.6 MPH
206 Watts
Falcon Flight

27:21

8.4 Miles
18.4 MPH
207 Watts
Monkey Pass

35:17

9.5 Miles
16.3 MPH
162 Watts
Outlaw Rock

34:51

10.0 Miles
17.2 MPH
216 Watts
Camel Country

37:38

10.0 Miles
15.9 MPH
182 Watts

Extreme

Thunderball

35:17

10.7 Miles
18.2 MPH
210 Watts
Gut Buster

41:40

11.0 Miles
15.8 MPH
185 Watts
Lost Valley

43:34

11.5 Miles
15.9 MPH
191 Watts
Vindicator

50:44

12.2 Miles
14.4 MPH
147 Watts
Temple Ridge

42:51

13.5 Miles
18.9 MPH
220 Watts
Ascension

1:07:00

18.3 Miles
16.4 MPH
194 Watts
Savage Revenge

1:23:30

20.0 Miles
14.4 MPH
152 Watts
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