P. Roche

Peter Roche

JCC - Rochester

60-69

All-time

Miles	36
Calories	1,272
Score	4,020

Peter Roche

JCC - Rochester

60-69

March 19, 2016

2.0 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:44

1

3:44

1.02

16.4

39

149

0

Rolling Thunder

1.02 mi in 4:18

1

4:18

1.02

14.2

34

109

0
March 5, 2016

3.8 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:10

1

4:10

1.02

14.7

34

116

98

Rolling Thunder

1.30 mi in 6:14

1.28

6:14

1.3

12.5

42

91

87

Rolling Thunder

1.48 mi in 11:00

1.46

11:00

1.48

8.1

53

57

78
February 21, 2016

3.5 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:21

1

6:21

1.5

14.2

45

96

88

Rolling Thunder

1.02 mi in 3:48

1

3:48

1.02

16.1

37

140

101

Rolling Thunder

1.02 mi in 4:09

1

4:09

1.02

14.7

34

115

83
February 13, 2016

4.3 Miles

153 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:39

1

3:39

1

16.4

35

136

66

Rolling Thunder

1.02 mi in 3:54

1

3:54

1.02

15.7

37

134

88

Rolling Thunder

1.31 mi in 6:04

1.29

6:04

1.31

13.0

47

108

82

Rolling Thunder

1.02 mi in 4:34

1

4:34

1.02

13.4

34

101

70
February 4, 2016

4.9 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

33

116

0

Rolling Thunder

1.38 mi in 7:07

1.36

7:07

1.38

11.6

48

89

0

Redwood Dash

1.50 mi in 5:54

1

5:54

1.5

15.3

48

113

0

Rolling Thunder

1.02 mi in 4:13

1

4:13

1.02

14.5

33

109

0
January 31, 2016

5.1 Miles

168 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

35

111

94

Expresso Speedway

1.00 mi in 3:57

1

3:57

1

15.2

31

109

84

Rolling Thunder

1.02 mi in 4:02

1

4:02

1.02

15.2

35

123

100

Rolling Thunder

2.04 mi in 9:23

2

9:23

2.04

13.0

67

96

81
January 28, 2016

4.1 Miles

145 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 7:50

1

7:50

2.03

15.5

69

122

101

Rolling Thunder

2.04 mi in 7:58

2

7:58

2.04

15.4

76

134

94
January 25, 2016

5.0 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:14

2

13:14

3

13.6

88

87

82

Expresso Speedway

2.00 mi in 8:38

2

8:38

2

13.9

59

90

81
January 24, 2016

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

30

82

77

Rolling Thunder

1.02 mi in 4:50

1

4:50

1.02

12.7

30

83

74

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:39

1.0
Miles

16.3
MPH

136
Watts

Expresso Speedway

3:39

1.0 Miles
16.3 MPH
136 Watts

Rolling Thunder

3:39

1.0
Miles

16.8
MPH

155
Watts

Rolling Thunder

3:39

1.0 Miles
16.8 MPH
155 Watts

Redwood Dash

5:54

1.5
Miles

15.1
MPH

113
Watts

Redwood Dash

5:54

1.5 Miles
15.1 MPH
113 Watts

Mini Mayhem

7:50

2.0
Miles

15.5
MPH

122
Watts

Mini Mayhem

7:50

2.0 Miles
15.5 MPH
122 Watts

All-time

March 19, 2016

2.0 Miles

73 Calories

0 Score

March 5, 2016

3.8 Miles

129 Calories

0 Score

February 21, 2016

3.5 Miles

116 Calories

0 Score

February 13, 2016

4.3 Miles

153 Calories

0 Score

February 4, 2016

4.9 Miles

163 Calories

0 Score

January 31, 2016

5.1 Miles

168 Calories

0 Score

January 28, 2016

4.1 Miles

145 Calories

0 Score

January 25, 2016

5.0 Miles

146 Calories

0 Score

January 24, 2016

2.0 Miles

60 Calories

0 Score

Road

Basic

3:39

3:39

5:54

7:50

Marathoner

Biker

First Mile

This rider is a Team Captain