John Robak
YMCA - Greater Rochester - Northwest
60-69
John Robak
Double Marathoner Ride of the Week: 41

All-time

Miles 65
Calories 2,375
Score 135,258

  • October 6, 2019

    3.4 Miles
    105 Calories
    0 Score
    Rides
    1.00 mi in 3:57
    2.36 mi in 10:57

  • February 26, 2016

    7.1 Miles
    260 Calories
    0 Score
    Rides
    3.00 mi in 12:18
    4.06 mi in 15:07

  • February 24, 2016

    10.8 Miles
    453 Calories
    0 Score
    Rides
    1.58 mi in 6:23
    5.68 mi in 22:46
    2.30 mi in 8:19
    1.28 mi in 4:42

  • February 21, 2016

    3.3 Miles
    132 Calories
    0 Score
    Rides
    2.03 mi in 6:48
    1.28 mi in 4:59

  • February 15, 2016

    4.8 Miles
    175 Calories
    0 Score
    Rides
    0.27 mi in 1:55
    1.50 mi in 4:50
    2.03 mi in 7:14
    1.02 mi in 3:38

  • February 12, 2016

    10.3 Miles
    362 Calories
    0 Score
    Rides
    1.02 mi in 3:44
    2.36 mi in 8:46
    2.36 mi in 8:56
    2.03 mi in 7:58
    1.50 mi in 6:11
    1.00 mi in 3:16

  • February 10, 2016

    5.3 Miles
    185 Calories
    0 Score
    Rides
    1.45 mi in 5:48
    0.26 mi in 2:14
    1.81 mi in 6:44
    1.78 mi in 6:55

  • February 7, 2016

    6.4 Miles
    248 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    5.37 mi in 25:34

  • February 5, 2016

    8.5 Miles
    274 Calories
    0 Score
    Rides
    42,846 points
    17,011 points
    48,762 points
    26,639 points
    1.02 mi in 3:56
    3.37 mi in 13:00

  • January 27, 2016

    2.0 Miles
    68 Calories
    0 Score
    Rides
    2.03 mi in 8:08
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 41
Ride of the Week: 41

Basic

Expresso Speedway

2:51

1.0 Miles
20.7 MPH
242 Watts
Rolling Thunder

3:09

1.0 Miles
19.2 MPH
219 Watts
Redwood Dash

4:43

1.5 Miles
18.8 MPH
192 Watts
Campus Loop

6:44

2.0 Miles
18.0 MPH
177 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
171 Watts
Evening Bliss

8:46

2.4 Miles
15.9 MPH
143 Watts
Rabbit Run

8:56

2.4 Miles
15.8 MPH
138 Watts
Coastal Run

13:00

3.4 Miles
15.5 MPH
133 Watts

Moderate

Billy Goat Falls

20:23

5.4 Miles
15.7 MPH
173 Watts
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