James Malaugh
YMCA - Greater Richmond - Shady Grove
40-49
James Malaugh
McKinley Ride of the Week: 49

All-time

Miles 526
Calories 23,243
Score 0

  • May 23, 2022

    12.9 Miles
    546 Calories
    0 Score
    Rides
    2.18 mi in 9:19
    10.67 mi in 37:52

  • December 7, 2021

    8.7 Miles
    347 Calories
    0 Score
    Rides
    8.65 mi in 32:54

  • August 30, 2021

    10.7 Miles
    454 Calories
    0 Score
    Rides
    1.87 mi in 8:16
    1.62 mi in 6:23
    7.22 mi in 25:20

  • August 24, 2021

    9.8 Miles
    419 Calories
    0 Score
    Rides
    4.01 mi in 14:10
    5.81 mi in 20:17

  • August 19, 2021

    12.0 Miles
    563 Calories
    0 Score
    Rides
    12.02 mi in 51:35

  • May 20, 2021

    11.6 Miles
    505 Calories
    0 Score
    Rides
    1.02 mi in 2:45
    10.55 mi in 34:29

  • April 15, 2021

    8.2 Miles
    385 Calories
    0 Score
    Rides
    0.31 mi in 1:20
    7.87 mi in 29:05

  • March 29, 2021

    10.7 Miles
    462 Calories
    0 Score
    Rides
    10.67 mi in 38:25

  • March 19, 2021

    9.1 Miles
    403 Calories
    0 Score
    Rides
    6.98 mi in 23:28
    2.07 mi in 7:04

  • March 8, 2021

    8.2 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 2:30
    7.22 mi in 25:54
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Passport to Wellness - The River Challenge
Who's got the time?
3 Oct 2019 - 30 Nov 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 35
Ride of the Week: 35
Ride of the Week: 34
Ride of the Week: 34
Ride of the Week: 33
Ride of the Week: 33
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 11
Ride of the Week: 11
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 9
Ride of the Week: 9
Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 38
Ride of the Week: 38

Basic

Expresso Speedway

1:59

1.0 Miles
30.3 MPH
598 Watts
Rolling Thunder

2:28

1.0 Miles
24.7 MPH
385 Watts
Redwood Dash

3:43

1.5 Miles
24.0 MPH
344 Watts
Titan Time

5:26

1.8 Miles
19.4 MPH
249 Watts
Campus Loop

5:24

2.0 Miles
22.4 MPH
299 Watts
Mini Mayhem

5:56

2.0 Miles
20.3 MPH
233 Watts
Evening Bliss

7:04

2.4 Miles
19.8 MPH
231 Watts
Rabbit Run

6:30

2.4 Miles
21.5 MPH
283 Watts
Lost Trail

8:45

2.9 Miles
20.0 MPH
237 Watts
Alpine Splash

9:56

2.9 Miles
17.7 MPH
221 Watts
Coastal Run

11:54

3.4 Miles
17.0 MPH
157 Watts
Catacombs

13:45

3.7 Miles
16.3 MPH
176 Watts
Bent Spoke

14:10

4.0 Miles
17.0 MPH
189 Watts
Fruitdale

14:05

4.4 Miles
18.8 MPH
183 Watts

Moderate

City Express

20:07

4.5 Miles
13.4 MPH
176 Watts
Dragon Fire

15:08

5.0 Miles
19.8 MPH
220 Watts
Billy Goat Falls

22:13

5.4 Miles
14.5 MPH
145 Watts
Broken Spoke

18:32

5.4 Miles
17.3 MPH
188 Watts
Moody Ambush

18:33

5.4 Miles
17.6 MPH
200 Watts
Ironhorse Rush

20:01

6.0 Miles
18.0 MPH
208 Watts
Farmers Bluff

22:21

6.9 Miles
18.5 MPH
201 Watts
Sunday Afternoon

23:28

7.0 Miles
17.8 MPH
205 Watts

Challenging

Ravens Roost

25:20

7.2 Miles
17.1 MPH
196 Watts
Stormy Hollow

21:15

7.4 Miles
21.0 MPH
309 Watts
Odyssey

21:14

7.6 Miles
21.5 MPH
330 Watts
Wicked Workout

29:05

7.9 Miles
16.2 MPH
198 Watts
Rough Rider

29:12

8.4 Miles
17.2 MPH
181 Watts
Monkey Pass

34:26

9.5 Miles
16.6 MPH
179 Watts
Camel Country

36:18

10.0 Miles
16.5 MPH
201 Watts
Drifters Peak

39:39

10.2 Miles
15.4 MPH
180 Watts
Lucky Streak

34:29

10.6 Miles
18.4 MPH
204 Watts

Extreme

Thunderball

37:52

10.7 Miles
16.9 MPH
191 Watts
Gut Buster

45:41

11.0 Miles
14.5 MPH
164 Watts
Lost Valley

44:54

11.5 Miles
15.4 MPH
187 Watts
Ocean Plunge

45:55

11.8 Miles
15.4 MPH
185 Watts
Grape Stomper

46:10

12.2 Miles
15.8 MPH
175 Watts
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