Lisa Bonar
50-59
Lisa Bonar
Double Centurion Ride of the Week: 48

All-time

Miles 372
Calories 11,158
Score 0
  • March 3, 2020

    10.0 Miles
    279 Calories
    0 Score
    Rides
    9.09 mi in 40:05
    0.89 mi in 3:53
  • February 26, 2020

    6.7 Miles
    201 Calories
    0 Score
    Rides
    6.74 mi in 31:01
  • February 24, 2020

    5.8 Miles
    187 Calories
    0 Score
    Rides
    2.12 mi in 10:03
    3.73 mi in 18:54
  • February 20, 2020

    6.2 Miles
    192 Calories
    0 Score
    Rides
    6.15 mi in 29:39
  • February 19, 2020

    7.0 Miles
    194 Calories
    0 Score
    Rides
    7.00 mi in 32:14
  • February 12, 2020

    6.3 Miles
    195 Calories
    0 Score
    Rides
    6.33 mi in 29:58
  • February 10, 2020

    5.8 Miles
    188 Calories
    0 Score
    Rides
    5.75 mi in 27:50
  • January 31, 2020

    7.0 Miles
    204 Calories
    0 Score
    Rides
    2.03 mi in 9:50
    5.00 mi in 23:11
  • January 29, 2020

    6.3 Miles
    188 Calories
    0 Score
    Rides
    6.33 mi in 31:35
  • January 27, 2020

    7.0 Miles
    194 Calories
    0 Score
    Rides
    7.02 mi in 33:20
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Burn 2,500 Calories for your chance to win $100
July 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 45
Ride of the Week: 45

Basic

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
112 Watts
Rolling Thunder

4:44

1.0 Miles
12.9 MPH
81 Watts
Redwood Dash

6:34

1.5 Miles
13.5 MPH
81 Watts
Titan Time

8:45

1.8 Miles
11.9 MPH
89 Watts
Campus Loop

9:01

2.0 Miles
13.5 MPH
86 Watts
Mini Mayhem

9:18

2.0 Miles
13.0 MPH
79 Watts
Evening Bliss

9:49

2.4 Miles
14.3 MPH
106 Watts
Lost Trail

12:36

2.9 Miles
13.8 MPH
99 Watts
Coastal Run

14:52

3.4 Miles
13.6 MPH
92 Watts
Catacombs

18:54

3.7 Miles
11.8 MPH
90 Watts
Bent Spoke

18:14

4.0 Miles
13.0 MPH
98 Watts
Fruitdale

17:04

4.4 Miles
15.5 MPH
114 Watts

Moderate

Dragon Fire

21:01

5.0 Miles
14.2 MPH
100 Watts
Oblivion

25:12

5.8 Miles
13.7 MPH
106 Watts
Quicksilver

27:03

6.3 Miles
14.0 MPH
104 Watts
Apple Grinder

30:36

7.0 Miles
13.7 MPH
107 Watts
Sunday Afternoon

32:12

7.0 Miles
13.0 MPH
98 Watts

Challenging

Stormy Hollow

36:25

7.4 Miles
12.2 MPH
96 Watts
Rough Rider

36:00

8.4 Miles
13.9 MPH
105 Watts
Falcon Flight

36:10

8.4 Miles
13.9 MPH
103 Watts
Track Fever

36:25

9.0 Miles
14.7 MPH
101 Watts