Nanci Sampson
50-59
Nanci Sampson
Biker

All-time

Miles 20
Calories 569
Score 0
  • January 28, 2016

    11.9 Miles
    335 Calories
    0 Score
    Rides
    2.03 mi in 9:56
    1.02 mi in 5:08
    4.42 mi in 20:52
    2.36 mi in 11:19
    2.03 mi in 10:20
  • January 26, 2016

    7.3 Miles
    213 Calories
    0 Score
    Rides
    2.36 mi in 11:51
    2.91 mi in 14:17
    2.03 mi in 10:21
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Rolling Thunder

5:08

1.0 Miles
11.9 MPH
69 Watts
Campus Loop

10:20

2.0 Miles
11.8 MPH
66 Watts
Mini Mayhem

9:56

2.0 Miles
12.3 MPH
73 Watts
Evening Bliss

11:51

2.4 Miles
11.8 MPH
74 Watts
Rabbit Run

11:19

2.4 Miles
12.4 MPH
79 Watts
Lost Trail

14:17

2.9 Miles
12.3 MPH
79 Watts
Fruitdale

20:52

4.4 Miles
12.7 MPH
76 Watts