John Cowl, MD
70-79
John Cowl, MD
Double Marathoner

All-time

Miles 75
Calories 2,967
Score 0
  • June 7, 2017

    8.0 Miles
    304 Calories
    0 Score
    Rides
    7.76 mi in 35:01
    0.25 mi in 1:29
  • June 4, 2017

    7.7 Miles
    290 Calories
    0 Score
    Rides
    7.44 mi in 34:11
    0.27 mi in 1:50
  • February 16, 2017

    10.3 Miles
    431 Calories
    0 Score
    Rides
    10.32 mi in 55:12
  • April 10, 2016

    7.2 Miles
    265 Calories
    0 Score
    Rides
    7.23 mi in 28:10
  • April 6, 2016

    6.9 Miles
    249 Calories
    0 Score
    Rides
    6.91 mi in 27:31
  • March 6, 2016

    5.2 Miles
    247 Calories
    0 Score
    Rides
    0.32 mi in 3:20
    4.87 mi in 26:19
  • February 25, 2016

    6.9 Miles
    257 Calories
    0 Score
    Rides
    6.91 mi in 27:55
  • February 18, 2016

    9.4 Miles
    412 Calories
    0 Score
    Rides
    5.37 mi in 23:22
    3.76 mi in 20:50
    0.27 mi in 1:44
  • February 8, 2016

    5.8 Miles
    210 Calories
    0 Score
    Rides
    5.82 mi in 22:41
  • February 7, 2016

    2.4 Miles
    98 Calories
    0 Score
    Rides
    2.36 mi in 8:53
Ride for a total 5 hours!
June 2017
Ride 100 Miles for your chance to win $100
February 2017
Score 1M points for your chance to win $100
April 2016
Bust 10 Ghosts for your chance to win $100.
March 2016
Ride 100 miles for your chance to win $100.
February 2016
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Rabbit Run

8:53

2.4 Miles
15.9 MPH
160 Watts
Lost Trail

10:59

2.9 Miles
15.9 MPH
138 Watts

Moderate

City Express

24:28

4.5 Miles
11.5 MPH
136 Watts
Billy Goat Falls

23:22

5.4 Miles
13.8 MPH
130 Watts
Farmers Bluff

27:55

6.9 Miles
14.9 MPH
129 Watts
Stump Puller

26:23

6.9 Miles
15.7 MPH
138 Watts

Challenging

Stormy Hollow

33:06

7.4 Miles
13.5 MPH
121 Watts
Outlaw Rock

50:37

10.0 Miles
12.0 MPH
114 Watts