J. Quisling

John Quisling

Leisure World

60-69

All-time

Miles	53
Calories	1,433
Score	12,159

John Quisling

Leisure World

60-69

February 29, 2016

7.9 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 21:43

4

21:43

4

11.1

96

50

119

Mini Mayhem

3.87 mi in 20:20

1.91

20:20

3.87

11.4

106

64

130
February 22, 2016

7.6 Miles

201 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:37

1

Laps

10:37

2.03

11.5

54

62

130

Rolling Thunder

0.27 mi in 2:28

0.27

Laps

2:28

0.27

6.6

9

39

125

Redwood Dash

1.50 mi in 7:23

1

Laps

7:23

1.5

12.2

39

64

146

Expresso Speedway

1.00 mi in 4:35

1

Laps

4:35

1

13.1

26

73

146

Mini Mayhem

2.03 mi in 10:22

1

Laps

10:22

2.03

11.7

55

65

133

Coin Toss - Tactics - 5 Min

12,159 points

12,159

Points

5:00

0.75

9.0

18

38

107
February 19, 2016

8.1 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:06

2

11:06

2

10.8

50

52

127

Campus Loop

2.03 mi in 11:29

1

11:29

2.03

10.6

52

52

125

Mini Mayhem

4.06 mi in 22:39

2

22:39

4.06

10.8

104

53

122
February 10, 2016

8.1 Miles

212 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:39

1

5:39

1

10.6

26

52

128

Mini Mayhem

2.03 mi in 10:52

1

10:52

2.03

11.2

52

56

132

Rolling Thunder

1.02 mi in 5:20

1

5:20

1.02

11.5

27

63

138

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

51

66

142

Mini Mayhem

2.03 mi in 10:14

1

10:14

2.03

11.9

55

67

138
February 3, 2016

7.9 Miles

204 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:43

1

5:43

1.02

10.7

27

55

129

Coastal Run

3.37 mi in 20:48

1

20:48

3.37

9.7

89

48

126

Redwood Dash

1.50 mi in 8:10

1

8:10

1.5

11.0

36

52

128

Mini Mayhem

2.03 mi in 12:02

1

12:02

2.03

10.1

52

48

120
February 1, 2016

3.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:42

1

9:42

2.03

12.6

57

76

146

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

26

71

134
January 31, 2016

2.0 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:09

1

10:09

2.03

12.0

54

66

141
January 26, 2016

7.4 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.00 mi in 20:40

0.69

20:40

2

5.8

87

47

121

Rabbit Run

2.36 mi in 16:12

1

16:12

2.36

8.7

63

42

115

Expresso Speedway

1.00 mi in 7:15

1

7:15

1

8.3

23

31

107

Mini Mayhem

2.03 mi in 14:31

1

14:31

2.03

8.4

50

35

107

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:35

1.0
Miles

13.0
MPH

73
Watts

Expresso Speedway

4:35

1.0 Miles
13.0 MPH
73 Watts

Rolling Thunder

5:20

1.0
Miles

11.4
MPH

63
Watts

Rolling Thunder

5:20

1.0 Miles
11.4 MPH
63 Watts

Redwood Dash

7:23

1.5
Miles

12.1
MPH

64
Watts

Redwood Dash

7:23

1.5 Miles
12.1 MPH
64 Watts

Campus Loop

11:29

2.0
Miles

10.6
MPH

52
Watts

Campus Loop

11:29

2.0 Miles
10.6 MPH
52 Watts

Mini Mayhem

9:42

2.0
Miles

12.5
MPH

76
Watts

Mini Mayhem

9:42

2.0 Miles
12.5 MPH
76 Watts

Rabbit Run

16:12

2.4
Miles

8.7
MPH

42
Watts

Rabbit Run

16:12

2.4 Miles
8.7 MPH
42 Watts

Coastal Run

20:48

3.4
Miles

9.7
MPH

48
Watts

Coastal Run

20:48

3.4 Miles
9.7 MPH
48 Watts

All-time

February 29, 2016

7.9 Miles

202 Calories

0 Score

February 22, 2016

7.6 Miles

201 Calories

0 Score

February 19, 2016

8.1 Miles

205 Calories

0 Score

February 10, 2016

8.1 Miles

212 Calories

0 Score

February 3, 2016

7.9 Miles

204 Calories

0 Score

February 1, 2016

3.0 Miles

84 Calories

0 Score

January 31, 2016

2.0 Miles

54 Calories

0 Score

January 26, 2016

7.4 Miles

224 Calories

0 Score

Road

Basic

4:35

5:20

7:23

11:29

9:42

16:12

20:48

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain