nirlo michael
20-29
nirlo michael
Biker

All-time

Miles 10
Calories 457
Score 0
  • January 31, 2016

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.00 mi in 3:27
  • January 30, 2016

    2.0 Miles
    78 Calories
    0 Score
    Rides
    2.03 mi in 6:53
  • January 28, 2016

    2.0 Miles
    76 Calories
    0 Score
    Rides
    2.03 mi in 7:17
  • January 27, 2016

    4.5 Miles
    252 Calories
    0 Score
    Rides
    4.53 mi in 23:39
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:27

1.0 Miles
17.1 MPH
152 Watts
Campus Loop

6:53

2.0 Miles
17.6 MPH
165 Watts

Moderate

City Express

23:39

4.5 Miles
11.5 MPH
154 Watts