Mira K
YMCA - Metro Atlanta - Decatur
Under 20
Mira K
Double Centurion Top 100 Road Warrior

All-time

Miles 395
Calories 16,492
Score 0

  • September 27, 2016

    4.5 Miles
    223 Calories
    0 Score
    Rides
    4.53 mi in 24:55
    Goal: 250 Calories

  • July 4, 2016

    6.0 Miles
    300 Calories
    0 Score
    Rides
    5.96 mi in 33:25
    Goal: 25 Calories

  • June 16, 2016

    4.0 Miles
    200 Calories
    0 Score
    Rides
    3.95 mi in 21:33

  • June 15, 2016

    3.0 Miles
    162 Calories
    0 Score
    Rides
    3.00 mi in 14:31

  • June 13, 2016

    7.5 Miles
    350 Calories
    0 Score
    Rides
    7.54 mi in 36:49

  • June 6, 2016

    6.4 Miles
    319 Calories
    0 Score
    Rides
    6.41 mi in 32:53

  • May 26, 2016

    4.3 Miles
    219 Calories
    0 Score
    Rides
    4.28 mi in 23:03

  • May 17, 2016

    6.0 Miles
    307 Calories
    0 Score
    Rides
    6.00 mi in 30:30

  • May 12, 2016

    10.0 Miles
    417 Calories
    0 Score
    Rides
    10.02 mi in 46:11

  • May 2, 2016

    7.3 Miles
    343 Calories
    0 Score
    Rides
    7.34 mi in 35:43
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:10

1.0 Miles
18.7 MPH
187 Watts
Rolling Thunder

3:37

1.0 Miles
16.8 MPH
155 Watts
Campus Loop

7:42

2.0 Miles
15.8 MPH
131 Watts
Alpine Splash

11:21

2.9 Miles
15.4 MPH
169 Watts
Coastal Run

12:19

3.4 Miles
16.4 MPH
151 Watts
Bent Spoke

16:29

4.0 Miles
14.4 MPH
128 Watts
Fruitdale

15:42

4.4 Miles
16.9 MPH
148 Watts

Moderate

City Express

21:28

4.5 Miles
12.6 MPH
152 Watts
Dragon Fire

17:28

5.0 Miles
17.1 MPH
164 Watts
Broken Spoke

20:49

5.4 Miles
15.4 MPH
151 Watts
Moody Ambush

21:07

5.4 Miles
15.2 MPH
145 Watts
Ironhorse Rush

23:48

6.0 Miles
15.1 MPH
148 Watts
Quicksilver

23:30

6.3 Miles
16.1 MPH
150 Watts
Farmers Bluff

24:07

6.9 Miles
17.2 MPH
176 Watts
Stump Puller

26:17

6.9 Miles
15.8 MPH
148 Watts
Apple Grinder

25:43

7.0 Miles
16.2 MPH
165 Watts
Sunday Afternoon

26:37

7.0 Miles
15.7 MPH
152 Watts

Challenging

Ravens Roost

27:30

7.2 Miles
15.7 MPH
160 Watts
Stormy Hollow

31:39

7.4 Miles
14.1 MPH
132 Watts
Wicked Workout

34:33

7.9 Miles
13.7 MPH
140 Watts
Oh Mama

34:30

7.9 Miles
13.6 MPH
141 Watts
Rough Rider

30:36

8.4 Miles
16.4 MPH
157 Watts
Falcon Flight

29:17

8.4 Miles
17.1 MPH
172 Watts
Monkey Pass

36:44

9.5 Miles
15.6 MPH
152 Watts
Outlaw Rock

46:10

10.0 Miles
13.0 MPH
126 Watts
Camel Country

43:17

10.0 Miles
13.8 MPH
139 Watts
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