Max Knouse
YMCA - South Hampton Roads - Greenbrier
70-79
Max Knouse
18,480,000 Feet Ride of the Week: 38

Year-to-date

Miles 690
Calories 18,828
Score 0

All-time

Miles 3,894
Calories 111,512
Score 6,500

Monthly Activity

  • October 15, 2024

    6.3 Miles
    169 Calories
    0 Score
    Rides
    6.33 mi in 45:17

  • October 14, 2024

    6.3 Miles
    168 Calories
    0 Score
    Rides
    6.33 mi in 44:54

  • October 9, 2024

    6.3 Miles
    168 Calories
    0 Score
    Rides
    6.33 mi in 44:56

  • October 7, 2024

    6.3 Miles
    169 Calories
    0 Score
    Rides
    6.33 mi in 44:51

  • October 4, 2024

    6.9 Miles
    192 Calories
    0 Score
    Rides
    6.91 mi in 48:57

  • September 30, 2024

    6.9 Miles
    189 Calories
    0 Score
    Rides
    6.91 mi in 50:03

  • September 27, 2024

    6.9 Miles
    195 Calories
    0 Score
    Rides
    6.91 mi in 46:47

  • September 26, 2024

    6.3 Miles
    171 Calories
    0 Score
    Rides
    6.33 mi in 41:32

  • September 23, 2024

    6.9 Miles
    192 Calories
    0 Score
    Rides
    6.91 mi in 48:38

  • September 20, 2024

    6.9 Miles
    189 Calories
    0 Score
    Rides
    6.91 mi in 47:50
Calorie Crusher
Burn 3,000 Calories
October 2024
Ride of the Week: 38
Ride Moody Ambush this week (5.4 miles)
15 Sep 2024 - 21 Sep 2024
Mileage Monster
Ride 80 Miles!
September 2024
Ride of the Week: 33
Ride Quicksilver this week (6.3 miles)
11 Aug 2024 - 17 Aug 2024
Fangs of Fury
Ride 10 Hours
August 2024
Ride of the Week: 31
Ride Expresso Speedway this week (1 mile)
28 Jul 2024 - 3 Aug 2024
Tour d'Expresso 2024
Pick a Level and Complete all the Stages
1 Jul 2024 - 23 Jul 2024
Calorie Crusher
Burn 1,000 Calories
July 2024
Mileage Monster
Ride 30 Miles
June 2024
Fangs of Fury
Ride 8 Hours
May 2024
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Ride of the Week: 10
Ride Broken Spoke this week (5.4 miles)
3 Mar 2024 - 9 Mar 2024
Mileage Monster
Ride 60 Miles!
March 2024
Ride of the Week: 8
Ride Bent Spoke this week (4 miles)
18 Feb 2024 - 24 Feb 2024
Rally for the Y 2024
Ride to raise money and awareness for your Y!
February 2024
Fangs of Fury
Ride 5 Hours
February 2024
2024 Master Series
Pick any challenges and complete by year's end!
1 Jan 2024 - 31 Dec 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Ride of the Week: 49
Ride Stump Puller this week (6.9 miles)
3 Dec 2023 - 9 Dec 2023
Road Warrior
Ride 100 miles
December 2023
Dragon Hunter
Score 1 million game points
November 2023
Workout Wizard
Ride 10 hours
October 2023
Titan
Burn 5,000 Calories
September 2023
Road Warrior
Ride 50 miles
August 2023
Dragon Hunter
Score 2 million game points
July 2023
Workout Wizard
Ride 5 hours
June 2023
Titan
Burn 2,500 Calories
May 2023
Rally for the Y 2023
Ride to raise money and awareness for your Y!
February 2023
Workout Wizard
Ride 10 hours
February 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Workout Wizard
Ride 10 hours this month
November 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Dragon Hunter
Score 2 million game points this month
August 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Rally for the Y 2022
Ride to raise money and awareness for your Y!
February 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
2022 Master Series
Pick any challenges and complete by year's end
1 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
YMCA Madness 2021
The roads are digital but the sweat is real!
14 Oct 2021 - 11 Nov 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Workout Wizard
Ride 5 hours for your chance to win $100
August 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2021
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2021
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Rally for the Y 2021
Ride to raise money and awareness for your Y!
April 2021
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
Titan
Burn 2,500 Calories for your chance to win $100
July 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 38
Ride of the Week: 38
Mileage Monster
Mileage Monster
Ride of the Week: 33
Ride of the Week: 33
Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Ride of the Week: 10
Ride of the Week: 10
Ride of the Week: 8
Ride of the Week: 8
Fangs of Fury
Fangs of Fury
Calorie Crusher
Calorie Crusher
Ride of the Week: 49
Ride of the Week: 49
Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 42
Ride of the Week: 42
Ride of the Week: 40
Ride of the Week: 40
Workout Wizard
Workout Wizard
Ride of the Week: 32
Ride of the Week: 32
Road Warrior
Road Warrior
Ride of the Week: 23
Ride of the Week: 23
Workout Wizard
Workout Wizard
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 47
Ride of the Week: 47
Ride of the Week: 45
Ride of the Week: 45
Ride of the Week: 36
Ride of the Week: 36
Road Warrior
Road Warrior
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 15
Ride of the Week: 15
Workout Wizard
Workout Wizard
Road Warrior
Road Warrior
Ride of the Week: 41
Ride of the Week: 41
Ride of the Week: 35
Ride of the Week: 35
Workout Wizard
Workout Wizard
Ride of the Week: 25
Ride of the Week: 25
King of the Mountains
King of the Mountains
Ride of the Week: 20
Ride of the Week: 20
Ride of the Week: 16
Ride of the Week: 16
Ride of the Week: 3
Ride of the Week: 3
Road Warrior
Road Warrior
Workout Wizard
Workout Wizard
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

5:10

1.0 Miles
11.6 MPH
61 Watts
Rolling Thunder

5:13

1.0 Miles
11.7 MPH
68 Watts
Redwood Dash

8:02

1.5 Miles
11.2 MPH
59 Watts
Titan Time

11:00

1.8 Miles
9.5 MPH
63 Watts
Campus Loop

10:17

2.0 Miles
11.9 MPH
73 Watts
Mini Mayhem

10:42

2.0 Miles
11.4 MPH
63 Watts
Evening Bliss

13:45

2.4 Miles
10.3 MPH
59 Watts
Rabbit Run

13:48

2.4 Miles
10.2 MPH
57 Watts
Lost Trail

16:54

2.9 Miles
10.3 MPH
61 Watts
Alpine Splash

24:10

2.9 Miles
7.3 MPH
55 Watts
Coastal Run

18:51

3.4 Miles
10.7 MPH
65 Watts
Catacombs

27:55

3.7 Miles
8.0 MPH
51 Watts
Bent Spoke

26:05

4.0 Miles
9.2 MPH
58 Watts
Fruitdale

22:53

4.4 Miles
11.6 MPH
65 Watts

Moderate

City Express

44:53

4.5 Miles
6.1 MPH
57 Watts
Dragon Fire

28:47

5.0 Miles
10.4 MPH
58 Watts
Billy Goat Falls

36:06

5.4 Miles
8.9 MPH
64 Watts
Broken Spoke

36:48

5.4 Miles
8.9 MPH
55 Watts
Moody Ambush

35:25

5.4 Miles
9.2 MPH
58 Watts
Oblivion

37:47

5.8 Miles
9.1 MPH
54 Watts
Ironhorse Rush

42:35

6.0 Miles
8.5 MPH
55 Watts
Quicksilver

36:57

6.3 Miles
10.3 MPH
61 Watts
Farmers Bluff

41:43

6.9 Miles
9.9 MPH
60 Watts
Stump Puller

42:15

6.9 Miles
9.8 MPH
61 Watts
Apple Grinder

45:05

7.0 Miles
9.3 MPH
59 Watts
Sunday Afternoon

45:08

7.0 Miles
9.3 MPH
58 Watts

Challenging

Ravens Roost

50:54

7.2 Miles
8.5 MPH
54 Watts
Stormy Hollow

56:55

7.4 Miles
7.8 MPH
52 Watts
Odyssey

1:05:54

7.6 Miles
6.9 MPH
45 Watts
Wicked Workout

1:11:27

7.9 Miles
6.6 MPH
47 Watts
Oh Mama

1:14:43

7.9 Miles
6.3 MPH
44 Watts
Rough Rider

52:21

8.4 Miles
9.6 MPH
55 Watts
Falcon Flight

53:33

8.4 Miles
9.4 MPH
53 Watts
Track Fever

48:59

9.0 Miles
11.0 MPH
58 Watts
Monkey Pass

1:10:58

9.5 Miles
8.1 MPH
47 Watts
Outlaw Rock

1:31:26

10.0 Miles
6.6 MPH
46 Watts
Camel Country

1:39:22

10.0 Miles
6.0 MPH
42 Watts
Lucky Streak

1:07:21

10.6 Miles
9.4 MPH
53 Watts
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