John cassol
YMCA - Westport Weston
50-59
John cassol
Next Stop: Glory Ride of the Week: 31

All-time

Miles 838
Calories 33,749
Score 11,050

  • February 5, 2020

    0.3 Miles
    8 Calories
    0 Score
    Rides
    0.30 mi in 1:34

  • January 9, 2020

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:22

  • December 30, 2019

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 15:52

  • November 2, 2019

    3.4 Miles
    111 Calories
    0 Score
    Rides
    3.37 mi in 15:35

  • October 9, 2019

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 15:40

  • August 30, 2019

    3.4 Miles
    109 Calories
    0 Score
    Rides
    3.37 mi in 16:36

  • August 17, 2019

    3.4 Miles
    114 Calories
    0 Score
    Rides
    3.37 mi in 15:11

  • August 6, 2019

    3.4 Miles
    121 Calories
    0 Score
    Rides
    3.37 mi in 14:14

  • July 29, 2019

    3.9 Miles
    145 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    2.91 mi in 13:01

  • July 22, 2019

    4.9 Miles
    175 Calories
    0 Score
    Rides
    1.50 mi in 5:10
    3.37 mi in 14:41
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 17
Ride of the Week: 17
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 1
Ride of the Week: 1
Ride of the Week: 50
Ride of the Week: 50
Ride of the Week: 48
Ride of the Week: 48
Ride of the Week: 19
Ride of the Week: 19
King of the Mountains
King of the Mountains
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 14
Ride of the Week: 14
Ride of the Week: 10
Ride of the Week: 10
Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:41

1.0 Miles
22.2 MPH
275 Watts
Rolling Thunder

2:45

1.0 Miles
22.4 MPH
300 Watts
Redwood Dash

5:10

1.5 Miles
17.4 MPH
167 Watts
Campus Loop

6:27

2.0 Miles
18.8 MPH
195 Watts
Mini Mayhem

8:32

2.0 Miles
14.3 MPH
110 Watts
Evening Bliss

8:23

2.4 Miles
16.8 MPH
171 Watts
Rabbit Run

8:23

2.4 Miles
16.8 MPH
160 Watts
Lost Trail

13:01

2.9 Miles
13.4 MPH
107 Watts
Alpine Splash

11:15

2.9 Miles
15.6 MPH
176 Watts
Coastal Run

10:57

3.4 Miles
18.5 MPH
202 Watts
Bent Spoke

15:20

4.0 Miles
15.6 MPH
152 Watts
Fruitdale

15:29

4.4 Miles
17.2 MPH
157 Watts

Moderate

City Express

22:47

4.5 Miles
11.9 MPH
144 Watts
Dragon Fire

16:41

5.0 Miles
18.0 MPH
182 Watts
Billy Goat Falls

22:11

5.4 Miles
14.5 MPH
149 Watts
Broken Spoke

24:55

5.4 Miles
13.1 MPH
113 Watts
Moody Ambush

21:20

5.4 Miles
15.3 MPH
143 Watts
Ironhorse Rush

23:58

6.0 Miles
15.0 MPH
146 Watts
Quicksilver

24:40

6.3 Miles
15.4 MPH
139 Watts
Farmers Bluff

24:40

6.9 Miles
16.8 MPH
173 Watts
Stump Puller

23:50

6.9 Miles
17.5 MPH
177 Watts
Apple Grinder

25:29

7.0 Miles
16.4 MPH
171 Watts
Sunday Afternoon

23:19

7.0 Miles
17.9 MPH
203 Watts

Challenging

Ravens Roost

26:40

7.2 Miles
16.3 MPH
172 Watts
Stormy Hollow

25:45

7.4 Miles
17.4 MPH
201 Watts
Odyssey

29:42

7.6 Miles
15.4 MPH
169 Watts
Oh Mama

30:17

7.9 Miles
15.6 MPH
184 Watts
Falcon Flight

27:42

8.4 Miles
18.1 MPH
193 Watts
Track Fever

32:21

9.0 Miles
16.7 MPH
145 Watts
Monkey Pass

33:31

9.5 Miles
17.1 MPH
186 Watts
Outlaw Rock

36:42

10.0 Miles
16.3 MPH
191 Watts
Drifters Peak

39:28

10.2 Miles
15.4 MPH
172 Watts

Extreme

Thunderball

39:35

10.7 Miles
16.2 MPH
164 Watts
Temple Ridge

50:38

13.5 Miles
16.0 MPH
156 Watts
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