R. Willett

Rebecca Willett

40-49

All-time

Miles	133
Calories	4,725
Score	9,949

Rebecca Willett

YMCA - Chambersburg

40-49

March 28, 2016

7.0 Miles

234 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 33:00

1

33:00

6.98

12.7

234

94

108
March 16, 2016

6.0 Miles

211 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 29:53

1

29:53

6.01

12.1

211

94

113
March 5, 2016

11.3 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:24

1

12:24

2.91

14.1

96

105

122

Falcon Flight

8.38 mi in 36:06

1

36:06

8.38

13.9

280

105

126
February 27, 2016

8.4 Miles

282 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 35:50

1

35:50

8.38

14.0

282

107

124
February 24, 2016

8.5 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:34

1

5:34

1.5

16.2

50

127

0

Apple Grinder

6.98 mi in 28:20

1

28:20

6.98

14.8

267

133

0
February 21, 2016

17.0 Miles

639 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

32

112

83

Rolling Thunder

1.02 mi in 4:24

1

4:24

1.02

13.9

33

102

145

Redwood Dash

1.50 mi in 5:45

1

5:45

1.5

15.7

50

121

98

Pyramid Mountain

13.51 mi in 52:23

1

52:23

13.51

15.5

524

142

116
February 20, 2016

5.0 Miles

151 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:43

1

22:43

5

13.2

151

87

0
February 17, 2016

8.1 Miles

190 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 30 Min

9,949 points

9,949

30:00

8.11

12.6

190

82

105
February 16, 2016

8.9 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

28

86

104

Wicked Workout

7.87 mi in 40:56

1

40:56

7.87

11.5

315

105

117
February 14, 2016

7.4 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:57

1

12:57

2.93

13.6

125

138

0

Fruitdale

4.42 mi in 17:31

1

17:31

4.42

15.1

144

114

115

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Basic

Expresso Speedway

3:33

1.0
Miles

16.8
MPH

134
Watts

Expresso Speedway

3:33

1.0 Miles
16.8 MPH
134 Watts

Rolling Thunder

4:24

1.0
Miles

14.0
MPH

102
Watts

Rolling Thunder

4:24

1.0 Miles
14.0 MPH
102 Watts

Redwood Dash

5:34

1.5
Miles

16.1
MPH

127
Watts

Redwood Dash

5:34

1.5 Miles
16.1 MPH
127 Watts

Campus Loop

8:41

2.0
Miles

14.0
MPH

95
Watts

Campus Loop

8:41

2.0 Miles
14.0 MPH
95 Watts

Mini Mayhem

8:44

2.0
Miles

14.0
MPH

101
Watts

Mini Mayhem

8:44

2.0 Miles
14.0 MPH
101 Watts

Evening Bliss

10:00

2.4
Miles

14.0
MPH

101
Watts

Evening Bliss

10:00

2.4 Miles
14.0 MPH
101 Watts

Rabbit Run

9:28

2.4
Miles

15.0
MPH

125
Watts

Rabbit Run

9:28

2.4 Miles
15.0 MPH
125 Watts

Lost Trail

12:24

2.9
Miles

14.1
MPH

105
Watts

Lost Trail

12:24

2.9 Miles
14.1 MPH
105 Watts

Alpine Splash

12:57

2.9
Miles

13.6
MPH

138
Watts

Alpine Splash

12:57

2.9 Miles
13.6 MPH
138 Watts

Coastal Run

14:52

3.4
Miles

13.6
MPH

93
Watts

Coastal Run

14:52

3.4 Miles
13.6 MPH
93 Watts

Fruitdale

17:31

4.4
Miles

15.2
MPH

114
Watts

Fruitdale

17:31

4.4 Miles
15.2 MPH
114 Watts

Moderate

City Express

28:30

4.5
Miles

9.6
MPH

101
Watts

City Express

28:30

4.5 Miles
9.6 MPH
101 Watts

Dragon Fire

22:43

5.0
Miles

13.2
MPH

87
Watts

Dragon Fire

22:43

5.0 Miles
13.2 MPH
87 Watts

Broken Spoke

25:21

5.4
Miles

12.6
MPH

97
Watts

Broken Spoke

25:21

5.4 Miles
12.6 MPH
97 Watts

Ironhorse Rush

29:53

6.0
Miles

12.0
MPH

94
Watts

Ironhorse Rush

29:53

6.0 Miles
12.0 MPH
94 Watts

Apple Grinder

28:20

7.0
Miles

14.8
MPH

133
Watts

Apple Grinder

28:20

7.0 Miles
14.8 MPH
133 Watts

Sunday Afternoon

33:00

7.0
Miles

12.7
MPH

94
Watts

Sunday Afternoon

33:00

7.0 Miles
12.7 MPH
94 Watts

Challenging

Stormy Hollow

33:24

7.4
Miles

13.4
MPH

126
Watts

Stormy Hollow

33:24

7.4 Miles
13.4 MPH
126 Watts

Wicked Workout

40:56

7.9
Miles

11.5
MPH

105
Watts

Wicked Workout

40:56

7.9 Miles
11.5 MPH
105 Watts

Rough Rider

35:50

8.4
Miles

14.0
MPH

107
Watts

Rough Rider

35:50

8.4 Miles
14.0 MPH
107 Watts

Falcon Flight

36:06

8.4
Miles

13.9
MPH

105
Watts

Falcon Flight

36:06

8.4 Miles
13.9 MPH
105 Watts

Outlaw Rock

51:39

10.0
Miles

11.6
MPH

105
Watts

Outlaw Rock

51:39

10.0 Miles
11.6 MPH
105 Watts

Extreme

Pyramid Mountain

52:23

13.5
Miles

15.6
MPH

142
Watts

Pyramid Mountain

52:23

13.5 Miles
15.6 MPH
142 Watts

All-time

March 28, 2016

7.0 Miles

234 Calories

0 Score

March 16, 2016

6.0 Miles

211 Calories

0 Score

March 5, 2016

11.3 Miles

376 Calories

0 Score

February 27, 2016

8.4 Miles

282 Calories

0 Score

February 24, 2016

8.5 Miles

316 Calories

0 Score

February 21, 2016

17.0 Miles

639 Calories

0 Score

February 20, 2016

5.0 Miles

151 Calories

0 Score

February 17, 2016

8.1 Miles

190 Calories

0 Score

February 16, 2016

8.9 Miles

343 Calories

0 Score

February 14, 2016

7.4 Miles

270 Calories

0 Score

Road

Challenges

Basic

3:33

4:24

5:34

8:41

8:44

10:00

9:28

12:24

12:57

14:52

17:31

Moderate

28:30

22:43

25:21

29:53

28:20

33:00

Challenging

33:24

40:56

35:50

36:06

51:39

Extreme

52:23

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Road Warrior

This rider is a Team Captain