R J
YMCA - Middle Tennessee - Green Hills
50-59
R J
Centurion

All-time

Miles 134
Calories 5,001
Score 0

  • May 3, 2021

    6.2 Miles
    222 Calories
    0 Score
    Rides
    6.20 mi in 25:05

  • March 1, 2021

    6.6 Miles
    241 Calories
    0 Score
    Rides
    6.63 mi in 27:57

  • January 27, 2021

    7.3 Miles
    267 Calories
    0 Score
    Rides
    7.35 mi in 30:05

  • January 19, 2021

    7.4 Miles
    265 Calories
    0 Score
    Rides
    7.36 mi in 29:28

  • December 28, 2020

    7.4 Miles
    259 Calories
    0 Score
    Rides
    7.43 mi in 30:20

  • December 24, 2020

    6.7 Miles
    233 Calories
    0 Score
    Rides
    6.67 mi in 26:12

  • December 7, 2020

    5.4 Miles
    200 Calories
    0 Score
    Rides
    5.43 mi in 21:22

  • November 4, 2020

    5.4 Miles
    197 Calories
    0 Score
    Rides
    5.43 mi in 21:10

  • November 2, 2020

    6.3 Miles
    232 Calories
    0 Score
    Rides
    6.30 mi in 25:27

  • August 22, 2020

    5.4 Miles
    196 Calories
    0 Score
    Rides
    5.41 mi in 20:10
Road Warrior
Ride 100 miles for your chance to win $100
May 2021
Workout Wizard
Ride 10 hours for your chance to win $100
March 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2021
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2020
Workout Wizard
Ride 5 hours for your chance to win $100
August 2020
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
YMCA Madness 2019
The roads are digital but the sweat is real!
24 Sep 2019 - 22 Oct 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:42

1.0 Miles
16.1 MPH
127 Watts
Rolling Thunder

3:50

1.0 Miles
16.0 MPH
137 Watts
Mini Mayhem

7:42

2.0 Miles
15.7 MPH
130 Watts
Lost Trail

10:54

2.9 Miles
16.1 MPH
139 Watts
Catacombs

14:25

3.7 Miles
15.4 MPH
151 Watts

Moderate

City Express

21:47

4.5 Miles
12.5 MPH
149 Watts
Dragon Fire

17:54

5.0 Miles
16.8 MPH
148 Watts
Broken Spoke

19:58

5.4 Miles
16.0 MPH
154 Watts
Moody Ambush

20:19

5.4 Miles
15.8 MPH
148 Watts
Oblivion

21:15

5.8 Miles
16.3 MPH
151 Watts
Ironhorse Rush

23:51

6.0 Miles
15.1 MPH
148 Watts
Quicksilver

24:06

6.3 Miles
15.8 MPH
146 Watts
Farmers Bluff

26:21

6.9 Miles
15.7 MPH
151 Watts
Stump Puller

26:45

6.9 Miles
15.5 MPH
145 Watts
Apple Grinder

27:49

7.0 Miles
15.1 MPH
143 Watts
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