Chris Sprague
YMCA - Norwich
40-49
Chris Sprague
Centurion

All-time

Miles 147
Calories 5,409
Score 0

  • April 8, 2016

    4.8 Miles
    179 Calories
    0 Score
    Rides
    4.75 mi in 17:37

  • April 4, 2016

    5.4 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    2.03 mi in 6:35
    2.36 mi in 7:53

  • March 30, 2016

    4.4 Miles
    168 Calories
    0 Score
    Rides
    1.02 mi in 4:32
    3.37 mi in 11:04

  • March 25, 2016

    5.9 Miles
    232 Calories
    0 Score
    Rides
    1.50 mi in 4:41
    4.42 mi in 14:10

  • March 23, 2016

    6.3 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    2.36 mi in 7:56
    2.91 mi in 10:06

  • March 21, 2016

    4.4 Miles
    163 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    3.37 mi in 11:14

  • March 18, 2016

    7.6 Miles
    272 Calories
    0 Score
    Rides
    1.50 mi in 7:01
    6.09 mi in 20:42

  • March 16, 2016

    3.7 Miles
    142 Calories
    0 Score
    Rides
    3.37 mi in 11:32
    0.36 mi in 1:22

  • March 14, 2016

    6.4 Miles
    247 Calories
    0 Score
    Rides
    2.03 mi in 6:41
    4.42 mi in 14:26

  • March 11, 2016

    6.3 Miles
    248 Calories
    0 Score
    Rides
    3.37 mi in 11:14
    2.91 mi in 10:09
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April 2016
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March 2016
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February 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:14

1.0 Miles
18.3 MPH
166 Watts
Rolling Thunder

3:18

1.0 Miles
18.5 MPH
186 Watts
Redwood Dash

4:41

1.5 Miles
19.0 MPH
186 Watts
Campus Loop

6:35

2.0 Miles
18.4 MPH
180 Watts
Evening Bliss

7:53

2.4 Miles
17.7 MPH
173 Watts
Rabbit Run

7:56

2.4 Miles
17.6 MPH
172 Watts
Lost Trail

10:06

2.9 Miles
17.3 MPH
164 Watts
Coastal Run

11:04

3.4 Miles
18.3 MPH
183 Watts
Fruitdale

14:10

4.4 Miles
18.7 MPH
179 Watts

Moderate

Dragon Fire

17:24

5.0 Miles
17.2 MPH
156 Watts
Quicksilver

23:55

6.3 Miles
15.9 MPH
134 Watts
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