Rob G
West Seattle Health Club
20-29
Rob G
Double Centurion

All-time

Miles 207
Calories 8,847
Score 92,031

  • March 9, 2017

    8.9 Miles
    353 Calories
    0 Score
    Rides
    8.86 mi in 30:20
    Goal: 30 Minutes

  • December 8, 2016

    4.4 Miles
    171 Calories
    0 Score
    Rides
    4.42 mi in 15:03
    Goal: 1 Completed Lap

  • November 30, 2016

    4.5 Miles
    237 Calories
    0 Score
    Rides
    4.53 mi in 21:22
    Goal: 1 Completed Lap

  • October 8, 2016

    6.9 Miles
    292 Calories
    0 Score
    Rides
    5.37 mi in 18:42
    Goal: 1 Completed Lap
    1.50 mi in 5:28
    Goal: 1 Completed Lap

  • October 5, 2016

    7.3 Miles
    316 Calories
    0 Score
    Rides
    7.29 mi in 25:53
    Goal: 1 Completed Lap

  • September 24, 2016

    11.0 Miles
    458 Calories
    0 Score
    Rides
    1.04 mi in 5:20
    Goal: 1 Mile
    9.54 mi in 33:23
    0.41 mi in 2:03
    Goal: 400 Calories

  • July 28, 2016

    6.0 Miles
    226 Calories
    0 Score
    Rides
    5.00 mi in 17:44
    1.00 mi in 3:45

  • May 16, 2016

    7.3 Miles
    316 Calories
    0 Score
    Rides
    6.33 mi in 19:49
    1.02 mi in 3:32

  • May 15, 2016

    8.0 Miles
    347 Calories
    0 Score
    Rides
    6.98 mi in 23:21
    1.00 mi in 3:16

  • March 30, 2016

    0.4 Miles
    15 Calories
    0 Score
    Rides
    0.39 mi in 1:21
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:48

1.0 Miles
21.1 MPH
242 Watts
Rolling Thunder

3:32

1.0 Miles
17.5 MPH
162 Watts
Redwood Dash

5:28

1.5 Miles
16.5 MPH
129 Watts
Campus Loop

6:29

2.0 Miles
18.7 MPH
194 Watts
Mini Mayhem

6:19

2.0 Miles
19.1 MPH
200 Watts
Rabbit Run

7:23

2.4 Miles
19.0 MPH
204 Watts
Alpine Splash

11:49

2.9 Miles
14.8 MPH
154 Watts
Coastal Run

10:20

3.4 Miles
19.5 MPH
212 Watts
Fruitdale

14:38

4.4 Miles
18.2 MPH
174 Watts

Moderate

City Express

21:22

4.5 Miles
12.7 MPH
160 Watts
Dragon Fire

17:19

5.0 Miles
17.3 MPH
159 Watts
Billy Goat Falls

18:42

5.4 Miles
17.2 MPH
192 Watts
Broken Spoke

18:44

5.4 Miles
17.2 MPH
191 Watts
Ironhorse Rush

22:00

6.0 Miles
16.4 MPH
177 Watts
Quicksilver

19:49

6.3 Miles
19.1 MPH
207 Watts
Farmers Bluff

23:39

6.9 Miles
17.6 MPH
178 Watts
Stump Puller

23:22

6.9 Miles
17.8 MPH
183 Watts
Apple Grinder

23:33

7.0 Miles
17.7 MPH
188 Watts
Sunday Afternoon

23:20

7.0 Miles
17.9 MPH
193 Watts

Challenging

Ravens Roost

26:40

7.2 Miles
16.3 MPH
170 Watts
Stormy Hollow

26:25

7.4 Miles
16.9 MPH
196 Watts
Rough Rider

27:18

8.4 Miles
18.4 MPH
203 Watts
Falcon Flight

25:22

8.4 Miles
19.8 MPH
230 Watts
Monkey Pass

31:36

9.5 Miles
18.1 MPH
197 Watts
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