Marlene Jefferson
YMCA - Capital District - Guilderland
60-69
Marlene Jefferson
Double Marathoner

All-time

Miles 73
Calories 2,223
Score 0

  • March 5, 2016

    5.9 Miles
    171 Calories
    0 Score
    Rides
    5.00 mi in 26:14
    0.94 mi in 5:11

  • March 1, 2016

    7.0 Miles
    222 Calories
    0 Score
    Rides
    6.98 mi in 37:47

  • February 27, 2016

    7.9 Miles
    226 Calories
    0 Score
    Rides
    0.33 mi in 3:33
    2.03 mi in 10:20
    1.50 mi in 7:15
    1.02 mi in 4:59
    1.00 mi in 4:36
    2.03 mi in 10:18

  • February 20, 2016

    6.3 Miles
    185 Calories
    0 Score
    Rides
    6.33 mi in 36:40

  • February 19, 2016

    9.9 Miles
    270 Calories
    0 Score
    Rides
    1.00 mi in 4:51
    4.42 mi in 23:21
    1.16 mi in 7:02
    3.37 mi in 17:51

  • February 12, 2016

    8.9 Miles
    259 Calories
    0 Score
    Rides
    5.00 mi in 26:53
    0.56 mi in 2:35
    3.37 mi in 18:07

  • February 10, 2016

    6.4 Miles
    174 Calories
    0 Score
    Rides
    2.03 mi in 12:00
    4.42 mi in 22:32

  • February 5, 2016

    7.8 Miles
    221 Calories
    0 Score
    Rides
    4.42 mi in 21:46
    3.37 mi in 18:43

  • February 4, 2016

    7.0 Miles
    236 Calories
    0 Score
    Rides
    1.02 mi in 5:27
    1.00 mi in 4:52
    2.03 mi in 11:44
    2.93 mi in 20:00

  • February 2, 2016

    5.8 Miles
    176 Calories
    0 Score
    Rides
    5.82 mi in 36:29
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March 2016
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February 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:36

1.0 Miles
13.1 MPH
74 Watts
Rolling Thunder

4:59

1.0 Miles
12.3 MPH
78 Watts
Redwood Dash

7:15

1.5 Miles
12.4 MPH
68 Watts
Campus Loop

10:20

2.0 Miles
11.8 MPH
73 Watts
Mini Mayhem

10:18

2.0 Miles
11.8 MPH
65 Watts
Lost Trail

17:13

2.9 Miles
10.2 MPH
58 Watts
Alpine Splash

20:00

2.9 Miles
8.8 MPH
75 Watts
Coastal Run

17:51

3.4 Miles
11.4 MPH
66 Watts
Fruitdale

21:46

4.4 Miles
12.2 MPH
68 Watts

Moderate

Dragon Fire

26:14

5.0 Miles
11.5 MPH
66 Watts
Quicksilver

36:40

6.3 Miles
10.4 MPH
60 Watts
Sunday Afternoon

37:47

7.0 Miles
11.1 MPH
74 Watts
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