Connie Frink
YMCA - Decatur County
60-69
Connie Frink
Double Millennium Rally for the Y 2020

All-time

Miles 2,243
Calories 71,968
Score 0

  • March 16, 2020

    14.1 Miles
    472 Calories
    0 Score
    Rides
    14.15 mi in 1:04:16

  • March 10, 2020

    21.7 Miles
    731 Calories
    0 Score
    Rides
    10.15 mi in 44:09
    6.09 mi in 26:16
    5.42 mi in 25:33

  • March 4, 2020

    13.2 Miles
    431 Calories
    0 Score
    Rides
    13.20 mi in 1:00:17

  • March 2, 2020

    20.3 Miles
    663 Calories
    0 Score
    Rides
    10.15 mi in 45:26
    10.15 mi in 47:48

  • February 29, 2020

    42.3 Miles
    1,413 Calories
    0 Score
    Rides
    11.00 mi in 47:42
    11.00 mi in 49:24
    10.15 mi in 46:12
    10.15 mi in 47:18

  • February 28, 2020

    52.8 Miles
    1,726 Calories
    0 Score
    Rides
    10.15 mi in 46:34
    10.15 mi in 47:48
    10.15 mi in 47:30
    6.09 mi in 28:15
    6.09 mi in 27:35
    10.15 mi in 46:08

  • February 27, 2020

    36.9 Miles
    1,223 Calories
    0 Score
    Rides
    6.09 mi in 26:53
    6.09 mi in 27:19
    10.15 mi in 45:20
    14.21 mi in 1:04:42
    0.39 mi in 2:55

  • February 26, 2020

    52.8 Miles
    1,730 Calories
    0 Score
    Rides
    4.06 mi in 17:59
    16.24 mi in 1:14:48
    12.18 mi in 54:58
    10.15 mi in 46:18
    10.15 mi in 46:01

  • February 25, 2020

    33.3 Miles
    1,071 Calories
    0 Score
    Rides
    8.12 mi in 37:34
    10.15 mi in 47:09
    15.02 mi in 1:11:58

  • February 24, 2020

    34.5 Miles
    1,131 Calories
    0 Score
    Rides
    10.15 mi in 46:12
    12.18 mi in 55:46
    12.18 mi in 55:31
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Rally for the Y 2020
Rally for the Y 2020
Top 100 Road Warrior
Top 100 Road Warrior
Rally for the Y 2016
Rally for the Y 2016
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Rolling Thunder

5:10

1.0 Miles
11.9 MPH
71 Watts
Redwood Dash

5:53

1.5 Miles
15.1 MPH
109 Watts
Campus Loop

7:52

2.0 Miles
15.9 MPH
135 Watts
Mini Mayhem

8:55

2.0 Miles
13.7 MPH
91 Watts
Evening Bliss

9:53

2.4 Miles
15.4 MPH
129 Watts
Rabbit Run

11:31

2.4 Miles
13.4 MPH
94 Watts
Lost Trail

13:06

2.9 Miles
14.3 MPH
105 Watts
Alpine Splash

16:45

2.9 Miles
10.8 MPH
91 Watts
Coastal Run

13:34

3.4 Miles
14.9 MPH
116 Watts
Bent Spoke

19:40

4.0 Miles
12.2 MPH
90 Watts
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