M. Dupas

Mickael Dupas

Let's Go Fitness

30-39

All-time

Miles	661
Calories	30,842
Score	0

Mickael Dupas

Let's Go Fitness

30-39

June 13, 2016

20.5 Miles

970 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.51 mi in 1:09:37

1.02

1:09:37

20.51

17.7

970

208

167
June 7, 2016

9.1 Miles

408 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

8.09 mi in 25:03

1.16

25:03

8.09

19.4

376

226

161

Expresso Speedway

1.00 mi in 3:42

1

3:42

1

16.2

32

120

100
June 6, 2016

9.1 Miles

404 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.86 mi in 5:41

1.24

5:41

1.86

19.6

82

215

151

Moody Ambush

6.23 mi in 18:43

1.15

18:43

6.23

20.0

291

235

152

Rolling Thunder

1.02 mi in 4:25

1

4:25

1.02

13.9

31

94

92
June 3, 2016

13.1 Miles

633 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.25 mi in 4:14

1.25

Laps

4:14

1.25

17.7

42

146

145

Rolling Thunder

0.84 mi in 2:52

0.84

Laps

2:52

0.84

17.6

51

269

177

Train

0.31 mi in 1:50

1:50

0.31

10.0

5

43

136

Alpine Splash

2.93 mi in 8:34

1

Laps

8:34

2.93

20.5

158

283

173

Train

0.26 mi in 1:23

1:23

0.26

11.4

5

60

0

Apple Grinder

7.46 mi in 22:42

1.07

Laps

22:42

7.46

19.7

372

248

153
June 2, 2016

12.4 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.49 mi in 8:20

1.23

8:20

2.49

17.9

99

175

150

Quicksilver

6.84 mi in 20:27

1.08

20:27

6.84

20.1

325

241

161

Campus Loop

3.11 mi in 10:32

1.54

10:32

3.11

17.7

137

193

139
May 31, 2016

12.9 Miles

619 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.73 mi in 10:44

1.11

Laps

10:44

3.73

20.9

187

266

166

Train

0.44 mi in 2:22

2:22

0.44

11.0

8

54

0

Rough Rider

8.70 mi in 25:14

1.04

Laps

25:14

8.7

20.7

424

256

149
May 30, 2016

10.6 Miles

515 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.57 mi in 32:53

1.11

32:53

10.57

19.3

515

237

156
May 27, 2016

14.3 Miles

680 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

14.29 mi in 43:06

1.06

43:06

14.29

19.9

680

238

161
May 25, 2016

11.8 Miles

578 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.81 mi in 36:50

1.11

36:50

11.81

19.2

578

237

161
May 23, 2016

11.8 Miles

519 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.83 mi in 21:59

1.08

Laps

21:59

6.83

18.6

302

204

149

Train

0.42 mi in 2:29

2:29

0.42

10.3

8

48

0

Redwood Dash

2.48 mi in 10:19

1.65

Laps

10:19

2.48

14.4

114

161

173

Redwood Dash

2.10 mi in 8:21

1.40

Laps

8:21

2.1

15.1

95

167

153

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Top 100 King of the Mountains

Top 100 Road Warrior

Basic

Expresso Speedway

2:26

1.0
Miles

24.4
MPH

349
Watts

Expresso Speedway

2:26

1.0 Miles
24.4 MPH
349 Watts

Rolling Thunder

2:31

1.0
Miles

24.2
MPH

360
Watts

Rolling Thunder

2:31

1.0 Miles
24.2 MPH
360 Watts

Redwood Dash

3:36

1.5
Miles

24.6
MPH

364
Watts

Redwood Dash

3:36

1.5 Miles
24.6 MPH
364 Watts

Campus Loop

5:17

2.0
Miles

23.0
MPH

312
Watts

Campus Loop

5:17

2.0 Miles
23.0 MPH
312 Watts

Mini Mayhem

5:35

2.0
Miles

21.6
MPH

268
Watts

Mini Mayhem

5:35

2.0 Miles
21.6 MPH
268 Watts

Evening Bliss

7:50

2.4
Miles

17.9
MPH

176
Watts

Evening Bliss

7:50

2.4 Miles
17.9 MPH
176 Watts

Rabbit Run

7:37

2.4
Miles

18.4
MPH

190
Watts

Rabbit Run

7:37

2.4 Miles
18.4 MPH
190 Watts

Lost Trail

8:10

2.9
Miles

21.4
MPH

274
Watts

Lost Trail

8:10

2.9 Miles
21.4 MPH
274 Watts

Alpine Splash

8:34

2.9
Miles

20.5
MPH

283
Watts

Alpine Splash

8:34

2.9 Miles
20.5 MPH
283 Watts

Coastal Run

8:56

3.4
Miles

22.6
MPH

303
Watts

Coastal Run

8:56

3.4 Miles
22.6 MPH
303 Watts

Bent Spoke

11:31

4.0
Miles

20.5
MPH

267
Watts

Bent Spoke

11:31

4.0 Miles
20.5 MPH
267 Watts

Fruitdale

11:57

4.4
Miles

22.1
MPH

277
Watts

Fruitdale

11:57

4.4 Miles
22.1 MPH
277 Watts

Moderate

City Express

14:46

4.5
Miles

18.3
MPH

275
Watts

City Express

14:46

4.5 Miles
18.3 MPH
275 Watts

Dragon Fire

14:08

5.0
Miles

21.2
MPH

260
Watts

Dragon Fire

14:08

5.0 Miles
21.2 MPH
260 Watts

Broken Spoke

16:56

5.4
Miles

18.9
MPH

224
Watts

Broken Spoke

16:56

5.4 Miles
18.9 MPH
224 Watts

Moody Ambush

15:39

5.4
Miles

20.4
MPH

262
Watts

Moody Ambush

15:39

5.4 Miles
20.4 MPH
262 Watts

Ironhorse Rush

18:38

6.0
Miles

19.2
MPH

236
Watts

Ironhorse Rush

18:38

6.0 Miles
19.2 MPH
236 Watts

Quicksilver

17:51

6.3
Miles

21.2
MPH

266
Watts

Quicksilver

17:51

6.3 Miles
21.2 MPH
266 Watts

Farmers Bluff

23:18

6.9
Miles

17.8
MPH

182
Watts

Farmers Bluff

23:18

6.9 Miles
17.8 MPH
182 Watts

Stump Puller

20:17

6.9
Miles

20.4
MPH

250
Watts

Stump Puller

20:17

6.9 Miles
20.4 MPH
250 Watts

Apple Grinder

20:00

7.0
Miles

20.8
MPH

269
Watts

Apple Grinder

20:00

7.0 Miles
20.8 MPH
269 Watts

Sunday Afternoon

20:37

7.0
Miles

20.2
MPH

251
Watts

Sunday Afternoon

20:37

7.0 Miles
20.2 MPH
251 Watts

Challenging

Ravens Roost

23:58

7.2
Miles

18.0
MPH

205
Watts

Ravens Roost

23:58

7.2 Miles
18.0 MPH
205 Watts

Stormy Hollow

26:40

7.4
Miles

16.7
MPH

182
Watts

Stormy Hollow

26:40

7.4 Miles
16.7 MPH
182 Watts

Oh Mama

24:44

7.9
Miles

19.0
MPH

254
Watts

Oh Mama

24:44

7.9 Miles
19.0 MPH
254 Watts

Rough Rider

23:48

8.4
Miles

21.1
MPH

266
Watts

Rough Rider

23:48

8.4 Miles
21.1 MPH
266 Watts

Falcon Flight

24:25

8.4
Miles

20.5
MPH

250
Watts

Falcon Flight

24:25

8.4 Miles
20.5 MPH
250 Watts

Monkey Pass

27:41

9.5
Miles

20.6
MPH

266
Watts

Monkey Pass

27:41

9.5 Miles
20.6 MPH
266 Watts

Outlaw Rock

36:23

10.0
Miles

16.4
MPH

192
Watts

Outlaw Rock

36:23

10.0 Miles
16.4 MPH
192 Watts

Camel Country

31:52

10.0
Miles

18.8
MPH

242
Watts

Camel Country

31:52

10.0 Miles
18.8 MPH
242 Watts

Drifters Peak

33:31

10.2
Miles

18.1
MPH

232
Watts

Drifters Peak

33:31

10.2 Miles
18.1 MPH
232 Watts

Extreme

Thunderball

31:22

10.7
Miles

20.4
MPH

263
Watts

Thunderball

31:22

10.7 Miles
20.4 MPH
263 Watts

Gut Buster

35:57

11.0
Miles

18.2
MPH

238
Watts

Gut Buster

35:57

11.0 Miles
18.2 MPH
238 Watts

Lost Valley

38:42

11.5
Miles

17.8
MPH

228
Watts

Lost Valley

38:42

11.5 Miles
17.8 MPH
228 Watts

Vindicator

39:57

12.2
Miles

18.2
MPH

223
Watts

Vindicator

39:57

12.2 Miles
18.2 MPH
223 Watts

Grape Stomper

38:53

12.2
Miles

18.8
MPH

233
Watts

Grape Stomper

38:53

12.2 Miles
18.8 MPH
233 Watts

Pyramid Mountain

41:05

13.5
Miles

19.7
MPH

229
Watts

Pyramid Mountain

41:05

13.5 Miles
19.7 MPH
229 Watts

Temple Ridge

39:19

13.5
Miles

20.6
MPH

254
Watts

Temple Ridge

39:19

13.5 Miles
20.6 MPH
254 Watts

Ascension

1:01:52

18.3
Miles

17.6
MPH

216
Watts

Ascension

1:01:52

18.3 Miles
17.6 MPH
216 Watts

Savage Revenge

1:00:28

20.0
Miles

19.8
MPH

263
Watts

Savage Revenge

1:00:28

20.0 Miles
19.8 MPH
263 Watts

All-time

June 13, 2016

20.5 Miles

970 Calories

0 Score

June 7, 2016

9.1 Miles

408 Calories

0 Score

June 6, 2016

9.1 Miles

404 Calories

0 Score

June 3, 2016

13.1 Miles

633 Calories

0 Score

June 2, 2016

12.4 Miles

561 Calories

0 Score

May 31, 2016

12.9 Miles

619 Calories

0 Score

May 30, 2016

10.6 Miles

515 Calories

0 Score

May 27, 2016

14.3 Miles

680 Calories

0 Score

May 25, 2016

11.8 Miles

578 Calories

0 Score

May 23, 2016

11.8 Miles

519 Calories

0 Score

Road

Challenges

Basic

2:26

2:31

3:36

5:17

5:35

7:50

7:37

8:10

8:34

8:56

11:31

11:57

Moderate

14:46

14:08

16:56

15:39

18:38

17:51

23:18

20:17

20:00

20:37

Challenging

23:58

26:40

24:44

23:48

24:25

27:41

36:23

31:52

33:31

Extreme

31:22

35:57