Judy Copley
McKinley Lake Y Cycle Spiral Criterium 2019

All-time

Miles 679
Calories 23,093
Score 0
  • February 25, 2020

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.00 mi in 8:25
    Goal: 1 Mile
  • February 24, 2020

    1.0 Miles
    29 Calories
    0 Score
    Rides
    1.02 mi in 4:40
    Goal: 1 Mile
  • February 20, 2020

    4.1 Miles
    117 Calories
    0 Score
    Rides
    1.02 mi in 4:33
    Goal: 1 Mile
    1.00 mi in 4:18
    Goal: 1 Mile
    2.03 mi in 8:43
    Goal: 5 Minutes
  • February 17, 2020

    2.0 Miles
    60 Calories
    0 Score
    Rides
    2.03 mi in 8:46
    Goal: 1 Mile
  • February 14, 2020

    4.1 Miles
    112 Calories
    0 Score
    Rides
    1.00 mi in 4:18
    Goal: 1 Mile
    1.02 mi in 4:52
    Goal: 1 Mile
    2.03 mi in 9:20
    Goal: 1 Mile
  • February 13, 2020

    1.0 Miles
    28 Calories
    0 Score
    Rides
    1.02 mi in 4:50
    Goal: 1 Mile
  • February 12, 2020

    2.0 Miles
    55 Calories
    0 Score
    Rides
    1.00 mi in 4:21
    Goal: 1 Mile
    1.02 mi in 4:53
    Goal: 1 Mile
  • February 11, 2020

    3.9 Miles
    113 Calories
    0 Score
    Rides
    1.02 mi in 4:55
    Goal: 1 Mile
    2.91 mi in 14:13
    Goal: 1 Mile
  • February 10, 2020

    3.0 Miles
    86 Calories
    0 Score
    Rides
    1.02 mi in 4:46
    Goal: 1 Mile
    2.03 mi in 9:16
    Goal: 1 Mile
  • February 7, 2020

    3.0 Miles
    97 Calories
    0 Score
    Rides
    1.00 mi in 3:54
    2.04 mi in 8:11
Ride to raise money and awareness for your Y!
February 2020
Beat 5 personal bests for your chance to win $100
February 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Let's see who can ride the farthest!
27 Jun 2019 - 27 Jul 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Ride to raise money and awareness for your Y!
February 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride to raise money and awareness for your Y!
February 2018
Bust 5 Ghosts for your chance to win $100
February 2018
Burn 5,000 Calories for your chance to win $100!
January 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Ride for a total 5 hours!
June 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride to raise awareness!
February 2017
Ride 100 Miles for your chance to win $100
February 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Ride mountains on Expresso. Earn 50 Points!
May 2016
Score 1M points for your chance to win $100
April 2016
Ride to raise awareness!
February 2016
Ride 100 miles for your chance to win $100.
February 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Lake Y Cycle Spiral Criterium 2019
Lake Y Cycle Spiral Criterium 2019
Ride of the Week: 25
Ride of the Week: 25
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 42
Ride of the Week: 42
Top 100 Road Warrior
Top 100 Road Warrior
Ride of the Week: 5
Ride of the Week: 5

Basic

Expresso Speedway

3:54

1.0 Miles
15.4 MPH
118 Watts
Rolling Thunder

4:04

1.0 Miles
15.0 MPH
125 Watts
Redwood Dash

5:41

1.5 Miles
15.8 MPH
121 Watts
Titan Time

7:07

1.8 Miles
14.7 MPH
132 Watts
Campus Loop

8:48

2.0 Miles
13.8 MPH
103 Watts
Mini Mayhem

8:43

2.0 Miles
13.9 MPH
91 Watts
Evening Bliss

11:47

2.4 Miles
12.0 MPH
88 Watts
Rabbit Run

10:47

2.4 Miles
13.1 MPH
87 Watts
Lost Trail

13:18

2.9 Miles
13.2 MPH
100 Watts
Alpine Splash

15:06

2.9 Miles
11.6 MPH
114 Watts
Coastal Run

15:43

3.4 Miles
12.9 MPH
101 Watts
Bent Spoke

18:19

4.0 Miles
13.0 MPH
110 Watts

Moderate

City Express

29:30

4.5 Miles
9.3 MPH
93 Watts
Billy Goat Falls

29:25

5.4 Miles
11.0 MPH
89 Watts
Broken Spoke

26:29

5.4 Miles
12.2 MPH
87 Watts
Ironhorse Rush

30:37

6.0 Miles
11.7 MPH
85 Watts