Gary Lynch
YMCA - Greater Richmond - Shady Grove
40-49
Gary Lynch
Double Centurion Top 100 King of the Mountains

All-time

Miles 286
Calories 13,109
Score 20,070

  • March 27, 2017

    2.8 Miles
    138 Calories
    0 Score
    Rides
    2.79 mi in 13:48

  • January 18, 2017

    4.7 Miles
    185 Calories
    0 Score
    Rides
    4.72 mi in 16:56

  • January 14, 2017

    5.0 Miles
    203 Calories
    0 Score
    Rides
    5.00 mi in 16:35

  • October 19, 2016

    7.6 Miles
    332 Calories
    0 Score
    Rides
    7.60 mi in 29:42

  • October 18, 2016

    7.4 Miles
    335 Calories
    0 Score
    Rides
    7.44 mi in 26:59

  • October 17, 2016

    7.2 Miles
    319 Calories
    0 Score
    Rides
    7.22 mi in 25:34

  • October 13, 2016

    6.9 Miles
    271 Calories
    0 Score
    Rides
    6.91 mi in 25:53

  • September 20, 2016

    9.5 Miles
    402 Calories
    0 Score
    Rides
    9.54 mi in 34:10

  • August 2, 2016

    4.5 Miles
    236 Calories
    0 Score
    Rides
    4.53 mi in 20:09

  • May 12, 2016

    7.0 Miles
    331 Calories
    0 Score
    Rides
    6.98 mi in 21:53
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Rabbit Run

8:18

2.4 Miles
16.9 MPH
159 Watts
Alpine Splash

11:10

2.9 Miles
15.7 MPH
172 Watts

Moderate

City Express

20:09

4.5 Miles
13.6 MPH
171 Watts
Dragon Fire

16:35

5.0 Miles
18.0 MPH
180 Watts
Broken Spoke

18:54

5.4 Miles
17.0 MPH
177 Watts
Moody Ambush

18:38

5.4 Miles
17.2 MPH
184 Watts
Ironhorse Rush

20:47

6.0 Miles
17.3 MPH
188 Watts
Quicksilver

20:27

6.3 Miles
18.6 MPH
198 Watts
Farmers Bluff

23:26

6.9 Miles
17.7 MPH
183 Watts
Stump Puller

21:27

6.9 Miles
19.3 MPH
227 Watts
Apple Grinder

21:53

7.0 Miles
19.0 MPH
227 Watts
Sunday Afternoon

23:55

7.0 Miles
17.5 MPH
184 Watts

Challenging

Ravens Roost

23:29

7.2 Miles
18.5 MPH
220 Watts
Stormy Hollow

24:38

7.4 Miles
18.1 MPH
217 Watts
Odyssey

25:31

7.6 Miles
17.9 MPH
215 Watts
Wicked Workout

27:43

7.9 Miles
17.0 MPH
203 Watts
Oh Mama

28:21

7.9 Miles
16.7 MPH
196 Watts
Rough Rider

26:08

8.4 Miles
19.3 MPH
223 Watts
Falcon Flight

26:56

8.4 Miles
18.6 MPH
205 Watts
Monkey Pass

30:35

9.5 Miles
18.7 MPH
221 Watts
Outlaw Rock

35:29

10.0 Miles
16.9 MPH
202 Watts
Camel Country

35:05

10.0 Miles
17.1 MPH
206 Watts
Drifters Peak

35:52

10.2 Miles
17.0 MPH
206 Watts

Extreme

Thunderball

33:59

10.7 Miles
18.9 MPH
228 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default