alan nicol
Keep Cool - Tregueux
20-29
alan nicol
McKinley Titan

All-time

Miles 667
Calories 31,258
Score 294,925

  • January 8, 2019

    4.1 Miles
    171 Calories
    0 Score
    Rides
    4.14 mi in 14:03

  • December 17, 2018

    7.6 Miles
    338 Calories
    0 Score
    Rides
    7.60 mi in 28:06

  • December 1, 2018

    7.0 Miles
    316 Calories
    0 Score
    Rides
    6.98 mi in 22:24

  • November 27, 2018

    1.6 Miles
    58 Calories
    0 Score
    Rides
    1.62 mi in 5:50

  • November 15, 2018

    8.4 Miles
    387 Calories
    0 Score
    Rides
    8.38 mi in 27:01

  • November 13, 2018

    9.0 Miles
    344 Calories
    0 Score
    Rides
    9.00 mi in 27:09

  • November 5, 2018

    7.2 Miles
    337 Calories
    0 Score
    Rides
    7.22 mi in 25:32

  • July 28, 2018

    4.5 Miles
    267 Calories
    0 Score
    Rides
    4.53 mi in 15:04

  • July 19, 2018

    11.7 Miles
    586 Calories
    0 Score
    Rides
    10.67 mi in 33:12
    1.02 mi in 3:36

  • July 17, 2018

    17.5 Miles
    782 Calories
    0 Score
    Rides
    13.51 mi in 43:20
    4.01 mi in 12:54
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Giro d'Expresso
Pick a level and complete all the stages!
6 May 2016 - 29 May 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Titan
Titan
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:23

1.0 Miles
24.5 MPH
349 Watts
Rolling Thunder

2:45

1.0 Miles
22.0 MPH
279 Watts
Redwood Dash

3:39

1.5 Miles
24.1 MPH
340 Watts
Titan Time

4:53

1.8 Miles
21.0 MPH
306 Watts
Campus Loop

5:17

2.0 Miles
22.9 MPH
303 Watts
Mini Mayhem

5:23

2.0 Miles
22.4 MPH
287 Watts
Evening Bliss

6:31

2.4 Miles
21.3 MPH
261 Watts
Rabbit Run

6:41

2.4 Miles
20.8 MPH
250 Watts
Lost Trail

7:50

2.9 Miles
22.2 MPH
293 Watts
Alpine Splash

9:01

2.9 Miles
19.4 MPH
250 Watts
Coastal Run

9:26

3.4 Miles
21.4 MPH
266 Watts
Bent Spoke

11:28

4.0 Miles
20.5 MPH
263 Watts
Fruitdale

13:13

4.4 Miles
20.0 MPH
208 Watts

Moderate

City Express

15:03

4.5 Miles
17.9 MPH
259 Watts
Dragon Fire

13:46

5.0 Miles
21.7 MPH
269 Watts
Billy Goat Falls

15:56

5.4 Miles
20.0 MPH
259 Watts
Broken Spoke

15:48

5.4 Miles
20.2 MPH
248 Watts
Moody Ambush

16:11

5.4 Miles
19.7 MPH
241 Watts
Oblivion

18:51

5.8 Miles
18.3 MPH
215 Watts
Ironhorse Rush

18:51

6.0 Miles
19.0 MPH
224 Watts
Quicksilver

18:47

6.3 Miles
20.2 MPH
231 Watts
Farmers Bluff

21:57

6.9 Miles
18.9 MPH
203 Watts
Stump Puller

21:51

6.9 Miles
19.0 MPH
205 Watts
Apple Grinder

19:08

7.0 Miles
21.7 MPH
292 Watts
Sunday Afternoon

20:58

7.0 Miles
19.8 MPH
237 Watts

Challenging

Ravens Roost

21:11

7.2 Miles
20.4 MPH
259 Watts
Stormy Hollow

22:12

7.4 Miles
20.0 MPH
260 Watts
Odyssey

21:54

7.6 Miles
20.7 MPH
280 Watts
Wicked Workout

25:21

7.9 Miles
18.5 MPH
235 Watts
Oh Mama

25:19

7.9 Miles
18.5 MPH
251 Watts
Rough Rider

25:05

8.4 Miles
20.0 MPH
232 Watts
Falcon Flight

24:38

8.4 Miles
20.4 MPH
241 Watts
Track Fever

27:09

9.0 Miles
19.9 MPH
187 Watts
Monkey Pass

29:21

9.5 Miles
19.5 MPH
226 Watts
Outlaw Rock

33:04

10.0 Miles
18.1 MPH
219 Watts
Camel Country

31:32

10.0 Miles
18.9 MPH
241 Watts
Drifters Peak

33:03

10.2 Miles
18.3 MPH
231 Watts

Extreme

Thunderball

33:12

10.7 Miles
19.3 MPH
248 Watts
Gut Buster

35:12

11.0 Miles
18.5 MPH
242 Watts
Lost Valley

34:55

11.5 Miles
19.7 MPH
276 Watts
Ocean Plunge

42:13

11.8 Miles
16.6 MPH
201 Watts
Vindicator

38:31

12.2 Miles
18.9 MPH
233 Watts
Grape Stomper

37:37

12.2 Miles
19.3 MPH
237 Watts
Pyramid Mountain

41:18

13.5 Miles
19.6 MPH
223 Watts
Temple Ridge

41:38

13.5 Miles
19.4 MPH
221 Watts
Ascension

1:05:39

18.3 Miles
16.5 MPH
182 Watts
Savage Revenge

1:05:35

20.0 Miles
18.2 MPH
217 Watts
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