Rachael Ghobrial
YMCA - Virginia's Blue Ridge - Salem
20-29
Rachael Ghobrial
Centurion Top 100 King of the Mountains

All-time

Miles 198
Calories 8,373
Score 0

  • August 28, 2016

    1.3 Miles
    40 Calories
    0 Score
    Rides
    1.28 mi in 5:30

  • August 10, 2016

    1.5 Miles
    61 Calories
    0 Score
    Rides
    1.54 mi in 7:34

  • July 5, 2016

    11.0 Miles
    473 Calories
    0 Score
    Rides
    11.03 mi in 45:59

  • May 18, 2016

    10.2 Miles
    430 Calories
    0 Score
    Rides
    10.16 mi in 41:43

  • May 17, 2016

    10.0 Miles
    446 Calories
    0 Score
    Rides
    10.01 mi in 43:46

  • May 9, 2016

    12.1 Miles
    504 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    10.01 mi in 40:38
    1.08 mi in 4:09

  • May 5, 2016

    7.9 Miles
    350 Calories
    0 Score
    Rides
    7.87 mi in 30:41

  • April 28, 2016

    14.4 Miles
    568 Calories
    0 Score
    Rides
    7.44 mi in 30:06
    6.98 mi in 25:10

  • April 26, 2016

    7.2 Miles
    294 Calories
    0 Score
    Rides
    7.22 mi in 30:01

  • April 22, 2016

    13.9 Miles
    530 Calories
    0 Score
    Rides
    6.98 mi in 25:24
    6.91 mi in 25:04
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:48

1.0 Miles
15.7 MPH
111 Watts
Rolling Thunder

4:14

1.0 Miles
14.5 MPH
112 Watts
Redwood Dash

5:16

1.5 Miles
16.8 MPH
152 Watts
Lost Trail

11:55

2.9 Miles
14.6 MPH
124 Watts

Moderate

Dragon Fire

16:44

5.0 Miles
17.9 MPH
168 Watts
Billy Goat Falls

19:55

5.4 Miles
16.1 MPH
183 Watts
Broken Spoke

20:27

5.4 Miles
15.7 MPH
160 Watts
Moody Ambush

19:40

5.4 Miles
16.3 MPH
155 Watts
Ironhorse Rush

23:59

6.0 Miles
15.0 MPH
149 Watts
Quicksilver

24:32

6.3 Miles
15.5 MPH
138 Watts
Farmers Bluff

26:20

6.9 Miles
15.8 MPH
150 Watts
Stump Puller

25:04

6.9 Miles
16.5 MPH
148 Watts
Apple Grinder

25:10

7.0 Miles
16.6 MPH
158 Watts
Sunday Afternoon

25:24

7.0 Miles
16.4 MPH
154 Watts

Challenging

Ravens Roost

30:01

7.2 Miles
14.4 MPH
139 Watts
Stormy Hollow

30:06

7.4 Miles
14.8 MPH
139 Watts
Odyssey

31:41

7.6 Miles
14.4 MPH
149 Watts
Wicked Workout

30:41

7.9 Miles
15.4 MPH
166 Watts
Oh Mama

34:14

7.9 Miles
13.8 MPH
148 Watts
Monkey Pass

41:06

9.5 Miles
13.9 MPH
123 Watts
Outlaw Rock

40:38

10.0 Miles
14.7 MPH
153 Watts
Camel Country

43:46

10.0 Miles
13.7 MPH
145 Watts
Drifters Peak

41:43

10.2 Miles
14.5 MPH
147 Watts

Extreme

Gut Buster

45:59

11.0 Miles
14.3 MPH
147 Watts
Lost Valley

50:14

11.5 Miles
13.8 MPH
155 Watts
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