T. Griffin

Terry Griffin

20-29

All-time

Miles	36
Calories	1,254
Score	0

Terry Griffin

YMCA - Calgary - Shawnessy (old)

20-29

February 23, 2016

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:52

1

16:52

4.42

15.7

142

117

139
February 19, 2016

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:31

1

14:31

2.93

12.1

116

109

148
February 18, 2016

6.3 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

107

100

130

Lost Trail

2.91 mi in 13:33

1

13:33

2.91

12.9

90

87

123
February 16, 2016

9.9 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:22

1

9:22

2.36

15.1

81

121

154

Campus Loop

2.03 mi in 7:24

1

7:24

2.03

16.5

73

141

178

Redwood Dash

1.50 mi in 6:02

1

6:02

1.5

14.9

45

102

132

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

31

98

150

Expresso Speedway

1.00 mi in 3:43

1

3:43

1

16.1

32

120

152

Mini Mayhem

2.03 mi in 10:57

1

10:57

2.03

11.1

61

70

145
February 11, 2016

6.0 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 24:42

1

24:42

6.01

14.6

232

133

140
February 9, 2016

6.3 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 24:11

1

24:11

6.33

15.7

229

134

151

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:43

1.0
Miles

16.0
MPH

120
Watts

Expresso Speedway

3:43

1.0 Miles
16.0 MPH
120 Watts

Rolling Thunder

4:19

1.0
Miles

14.1
MPH

98
Watts

Rolling Thunder

4:19

1.0 Miles
14.1 MPH
98 Watts

Redwood Dash

6:02

1.5
Miles

14.9
MPH

102
Watts

Redwood Dash

6:02

1.5 Miles
14.9 MPH
102 Watts

Campus Loop

7:24

2.0
Miles

16.5
MPH

141
Watts

Campus Loop

7:24

2.0 Miles
16.5 MPH
141 Watts

Mini Mayhem

10:57

2.0
Miles

11.5
MPH

70
Watts

Mini Mayhem

10:57

2.0 Miles
11.5 MPH
70 Watts

Rabbit Run

9:22

2.4
Miles

15.1
MPH

121
Watts

Rabbit Run

9:22

2.4 Miles
15.1 MPH
121 Watts

Lost Trail

13:33

2.9
Miles

12.9
MPH

87
Watts

Lost Trail

13:33

2.9 Miles
12.9 MPH
87 Watts

Alpine Splash

14:31

2.9
Miles

12.1
MPH

109
Watts

Alpine Splash

14:31

2.9 Miles
12.1 MPH
109 Watts

Coastal Run

14:22

3.4
Miles

14.1
MPH

100
Watts

Coastal Run

14:22

3.4 Miles
14.1 MPH
100 Watts

Fruitdale

16:52

4.4
Miles

15.7
MPH

117
Watts

Fruitdale

16:52

4.4 Miles
15.7 MPH
117 Watts

Moderate

Ironhorse Rush

24:42

6.0
Miles

14.6
MPH

133
Watts

Ironhorse Rush

24:42

6.0 Miles
14.6 MPH
133 Watts

Quicksilver

24:11

6.3
Miles

15.7
MPH

134
Watts

Quicksilver

24:11

6.3 Miles
15.7 MPH
134 Watts

All-time

February 23, 2016

4.4 Miles

142 Calories

0 Score

February 19, 2016

2.9 Miles

116 Calories

0 Score

February 18, 2016

6.3 Miles

197 Calories

0 Score

February 16, 2016

9.9 Miles

324 Calories

0 Score

February 11, 2016

6.0 Miles

232 Calories

0 Score

February 9, 2016

6.3 Miles

229 Calories

0 Score

Road

Basic

3:43

4:19

6:02

7:24

10:57

9:22

13:33

14:31

14:22

16:52

Moderate

24:42

24:11

Marathoner

Biker

First Mile

This rider is a Team Captain