Tareance James
YMCA - Greater Birmingham - Hoover
30-39
Tareance James
Double Centurion Top 100 Ghost Buster

All-time

Miles 275
Calories 11,538
Score 0

  • April 8, 2016

    4.4 Miles
    190 Calories
    0 Score
    Rides
    4.42 mi in 13:18

  • April 7, 2016

    13.5 Miles
    555 Calories
    0 Score
    Rides
    13.50 mi in 48:07

  • April 6, 2016

    7.0 Miles
    279 Calories
    0 Score
    Rides
    6.98 mi in 25:47

  • April 4, 2016

    6.0 Miles
    259 Calories
    0 Score
    Rides
    6.01 mi in 21:55

  • April 1, 2016

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 20:58

  • March 30, 2016

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 21:05

  • March 29, 2016

    13.5 Miles
    552 Calories
    0 Score
    Rides
    13.51 mi in 46:15

  • March 28, 2016

    7.9 Miles
    359 Calories
    0 Score
    Rides
    7.87 mi in 31:31

  • March 25, 2016

    9.9 Miles
    413 Calories
    0 Score
    Rides
    2.93 mi in 13:01
    6.98 mi in 24:32

  • March 22, 2016

    6.6 Miles
    264 Calories
    0 Score
    Rides
    2.03 mi in 6:06
    1.50 mi in 4:52
    1.02 mi in 3:13
    2.03 mi in 6:51
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Ghost Buster
Top 100 Ghost Buster
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:53

1.0 Miles
20.6 MPH
227 Watts
Rolling Thunder

3:13

1.0 Miles
19.0 MPH
199 Watts
Redwood Dash

4:52

1.5 Miles
18.3 MPH
172 Watts
Campus Loop

6:06

2.0 Miles
19.9 MPH
220 Watts
Mini Mayhem

6:51

2.0 Miles
17.6 MPH
162 Watts
Evening Bliss

7:09

2.4 Miles
19.5 MPH
221 Watts
Rabbit Run

9:16

2.4 Miles
15.1 MPH
123 Watts
Lost Trail

10:49

2.9 Miles
16.1 MPH
143 Watts
Alpine Splash

13:01

2.9 Miles
13.5 MPH
133 Watts
Coastal Run

12:10

3.4 Miles
16.6 MPH
147 Watts
Bent Spoke

16:00

4.0 Miles
14.8 MPH
131 Watts
Fruitdale

13:18

4.4 Miles
19.9 MPH
214 Watts

Moderate

City Express

20:16

4.5 Miles
13.4 MPH
168 Watts
Dragon Fire

14:31

5.0 Miles
20.6 MPH
245 Watts
Billy Goat Falls

21:05

5.4 Miles
15.2 MPH
155 Watts
Broken Spoke

19:21

5.4 Miles
16.5 MPH
168 Watts
Moody Ambush

20:58

5.4 Miles
15.3 MPH
142 Watts
Ironhorse Rush

21:55

6.0 Miles
16.4 MPH
172 Watts
Quicksilver

21:56

6.3 Miles
17.3 MPH
168 Watts
Farmers Bluff

23:42

6.9 Miles
17.5 MPH
174 Watts
Stump Puller

24:37

6.9 Miles
16.8 MPH
164 Watts
Apple Grinder

24:32

7.0 Miles
17.0 MPH
173 Watts
Sunday Afternoon

25:47

7.0 Miles
16.2 MPH
156 Watts

Challenging

Ravens Roost

26:44

7.2 Miles
16.2 MPH
161 Watts
Stormy Hollow

27:43

7.4 Miles
16.0 MPH
169 Watts
Odyssey

29:43

7.6 Miles
15.3 MPH
161 Watts
Wicked Workout

30:56

7.9 Miles
15.2 MPH
172 Watts
Oh Mama

31:31

7.9 Miles
14.9 MPH
166 Watts
Rough Rider

30:42

8.4 Miles
16.3 MPH
156 Watts
Falcon Flight

26:56

8.4 Miles
18.6 MPH
203 Watts
Monkey Pass

35:02

9.5 Miles
16.3 MPH
160 Watts
Outlaw Rock

42:01

10.0 Miles
14.3 MPH
153 Watts
Drifters Peak

41:17

10.2 Miles
14.7 MPH
158 Watts

Extreme

Thunderball

42:49

10.7 Miles
15.0 MPH
144 Watts
Gut Buster

47:27

11.0 Miles
13.8 MPH
144 Watts
Pyramid Mountain

46:15

13.5 Miles
17.5 MPH
174 Watts
Temple Ridge

48:07

13.5 Miles
16.8 MPH
168 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default