Steve Koffler
YMCA - Valdosta Lowndes County - Valdosta
30-39
Steve Koffler
Centurion

All-time

Miles 167
Calories 6,449
Score 0

  • June 20, 2016

    6.3 Miles
    228 Calories
    0 Score
    Rides
    6.33 mi in 24:22

  • June 4, 2016

    5.4 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 21:19

  • May 26, 2016

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 16:25

  • May 2, 2016

    5.0 Miles
    196 Calories
    0 Score
    Rides
    5.00 mi in 17:12

  • April 30, 2016

    5.4 Miles
    227 Calories
    0 Score
    Rides
    5.37 mi in 21:31

  • April 19, 2016

    8.4 Miles
    314 Calories
    0 Score
    Rides
    8.38 mi in 31:34

  • April 15, 2016

    7.9 Miles
    339 Calories
    0 Score
    Rides
    7.87 mi in 34:50

  • April 12, 2016

    7.9 Miles
    357 Calories
    0 Score
    Rides
    7.87 mi in 32:49

  • April 8, 2016

    5.0 Miles
    174 Calories
    0 Score
    Rides
    1.02 mi in 3:45
    4.00 mi in 14:12

  • April 4, 2016

    7.6 Miles
    324 Calories
    0 Score
    Rides
    7.60 mi in 30:50
Top 100 Road Warrior
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June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
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March 2016
Top 100 Road Warrior
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February 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
145 Watts
Rolling Thunder

3:45

1.0 Miles
16.3 MPH
140 Watts
Redwood Dash

5:50

1.5 Miles
15.3 MPH
112 Watts
Campus Loop

8:19

2.0 Miles
14.5 MPH
107 Watts
Mini Mayhem

8:44

2.0 Miles
13.9 MPH
98 Watts
Rabbit Run

9:45

2.4 Miles
14.4 MPH
114 Watts
Lost Trail

11:58

2.9 Miles
14.6 MPH
114 Watts
Bent Spoke

17:16

4.0 Miles
13.7 MPH
116 Watts
Fruitdale

16:52

4.4 Miles
15.7 MPH
121 Watts

Moderate

City Express

24:46

4.5 Miles
11.0 MPH
126 Watts
Dragon Fire

19:01

5.0 Miles
15.7 MPH
130 Watts
Billy Goat Falls

22:35

5.4 Miles
14.2 MPH
137 Watts
Broken Spoke

21:42

5.4 Miles
14.7 MPH
135 Watts
Moody Ambush

23:20

5.4 Miles
13.7 MPH
119 Watts
Ironhorse Rush

25:46

6.0 Miles
13.9 MPH
123 Watts
Quicksilver

25:07

6.3 Miles
15.1 MPH
125 Watts
Farmers Bluff

27:59

6.9 Miles
14.8 MPH
123 Watts
Stump Puller

26:50

6.9 Miles
15.4 MPH
137 Watts
Apple Grinder

28:17

7.0 Miles
14.7 MPH
130 Watts
Sunday Afternoon

27:28

7.0 Miles
15.2 MPH
137 Watts

Challenging

Ravens Roost

27:38

7.2 Miles
15.7 MPH
155 Watts
Stormy Hollow

29:57

7.4 Miles
14.9 MPH
147 Watts
Odyssey

30:50

7.6 Miles
14.8 MPH
151 Watts
Wicked Workout

32:49

7.9 Miles
14.3 MPH
157 Watts
Oh Mama

34:50

7.9 Miles
13.5 MPH
138 Watts
Falcon Flight

31:34

8.4 Miles
15.9 MPH
142 Watts
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