Z. Ufema

Zion Ufema

Under 20

All-time

Miles	28
Calories	795
Score	0

Zion Ufema

YMCA - Central Virginia - Jamerson

Under 20

April 2, 2016

0.3 Miles

9 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

0.30 mi in 2:42

0.04

2:42

0.3

6.7

9

38

139
April 1, 2016

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:49

1

6:49

1.5

13.2

39

72

159
March 5, 2016

3.8 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.30 mi in 1:21

0.15

1:21

0.3

13.3

7

76

155

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

40

71

162

Rolling Thunder

1.02 mi in 4:48

1

4:48

1.02

12.8

29

80

168

Expresso Speedway

1.00 mi in 4:04

1

4:04

1

14.8

29

97

172
February 19, 2016

12.6 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

2.39 mi in 13:38

0.72

13:38

2.39

10.5

65

56

142

Rough Rider

5.74 mi in 33:00

0.69

33:00

5.74

10.4

164

59

146

Fruitdale

4.42 mi in 21:57

1

21:57

4.42

12.1

116

64

149
February 17, 2016

9.6 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:09

1

6:09

1

9.8

23

41

138

Expresso Speedway

1.00 mi in 6:20

1

6:20

1

9.5

30

59

154

Mini Mayhem

2.03 mi in 9:59

1

9:59

2.03

12.2

57

72

165

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

28

90

170

Expresso Speedway

1.00 mi in 4:17

1

4:17

1

14.0

28

86

171

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

40

69

162

Rolling Thunder

1.02 mi in 5:21

1

5:21

1.02

11.4

27

61

156

Expresso Speedway

1.00 mi in 5:02

1

5:02

1

11.9

26

64

151