I. Ufema

Isaiah Ufema

Under 20

All-time

Miles	13
Calories	362
Score	1,000

Isaiah Ufema

YMCA - Central Virginia - Jamerson

Under 20

February 19, 2016

6.4 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:30

1

4:30

1

13.3

28

80

0

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

27

74

0

Rabbit Run

2.36 mi in 12:26

1

12:26

2.36

11.4

72

74

0

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

68

156

Expresso Speedway

1.00 mi in 4:37

1

4:37

1

13.0

25

69

143
February 17, 2016

6.0 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:34

1

4:34

1

13.1

25

71

0

Expresso Speedway

1.00 mi in 4:36

1

4:36

1

13.0

26

72

0

Mini Mayhem

2.03 mi in 10:24

1

10:24

2.03

11.7

53

62

0

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

27

78

0

Expresso Speedway

1.00 mi in 5:09

1

5:09

1

11.7

25

57

157

Road

Biker

First Mile

Basic

Expresso Speedway

4:30

1.0
Miles

13.1
MPH

80
Watts

Expresso Speedway

4:30

1.0 Miles
13.1 MPH
80 Watts

Rolling Thunder

5:10

1.0
Miles

11.8
MPH

68
Watts

Rolling Thunder

5:10

1.0 Miles
11.8 MPH
68 Watts

Mini Mayhem

10:24

2.0
Miles

11.7
MPH

62
Watts

Mini Mayhem

10:24

2.0 Miles
11.7 MPH
62 Watts

Rabbit Run

12:26

2.4
Miles

11.3
MPH

74
Watts

Rabbit Run

12:26

2.4 Miles
11.3 MPH
74 Watts

All-time

February 19, 2016

6.4 Miles

180 Calories

0 Score

February 17, 2016

6.0 Miles

156 Calories

0 Score

Road

Basic

4:30

5:10

10:24

12:26

Biker

First Mile

This rider is a Team Captain