Nana Yaw Yeboah
YMCA - Bucks County - Fairless Hills
30-39
Nana Yaw Yeboah
Centurion

All-time

Miles 154
Calories 5,422
Score 0

  • January 18, 2017

    4.4 Miles
    133 Calories
    0 Score
    Rides
    4.42 mi in 18:25
    Goal: 25 Calories

  • November 17, 2016

    2.5 Miles
    77 Calories
    0 Score
    Rides
    1.02 mi in 4:17
    1.50 mi in 6:54

  • July 14, 2016

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 21:38

  • July 7, 2016

    8.4 Miles
    286 Calories
    0 Score
    Rides
    8.38 mi in 35:29

  • June 30, 2016

    8.4 Miles
    278 Calories
    0 Score
    Rides
    8.38 mi in 37:23

  • June 14, 2016

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 27:57

  • June 6, 2016

    5.0 Miles
    159 Calories
    0 Score
    Rides
    5.00 mi in 21:53

  • June 5, 2016

    7.9 Miles
    315 Calories
    0 Score
    Rides
    7.87 mi in 41:33

  • April 5, 2016

    4.6 Miles
    146 Calories
    0 Score
    Rides
    4.58 mi in 21:25

  • April 1, 2016

    13.5 Miles
    444 Calories
    0 Score
    Rides
    13.51 mi in 1:01:51
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Rally for the Y 2016
Ride to raise awareness!
February 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:14

1.0 Miles
14.1 MPH
104 Watts
Rolling Thunder

4:17

1.0 Miles
14.3 MPH
104 Watts
Redwood Dash

6:00

1.5 Miles
15.0 MPH
107 Watts
Evening Bliss

11:14

2.4 Miles
12.6 MPH
82 Watts
Rabbit Run

10:23

2.4 Miles
13.6 MPH
99 Watts
Lost Trail

13:29

2.9 Miles
13.0 MPH
90 Watts
Coastal Run

13:05

3.4 Miles
15.6 MPH
129 Watts
Bent Spoke

16:35

4.0 Miles
14.4 MPH
124 Watts
Fruitdale

18:25

4.4 Miles
14.4 MPH
96 Watts

Moderate

City Express

27:32

4.5 Miles
9.9 MPH
105 Watts
Dragon Fire

21:38

5.0 Miles
14.0 MPH
99 Watts
Ironhorse Rush

27:57

6.0 Miles
12.9 MPH
105 Watts
Quicksilver

28:05

6.3 Miles
13.6 MPH
98 Watts

Challenging

Oh Mama

41:33

7.9 Miles
11.4 MPH
102 Watts
Rough Rider

35:29

8.4 Miles
14.2 MPH
110 Watts
Falcon Flight

37:23

8.4 Miles
13.5 MPH
100 Watts
Outlaw Rock

50:53

10.0 Miles
11.8 MPH
108 Watts

Extreme

Thunderball

48:46

10.7 Miles
13.2 MPH
105 Watts
Lost Valley

1:01:04

11.5 Miles
11.4 MPH
104 Watts
Pyramid Mountain

1:01:51

13.5 Miles
13.2 MPH
96 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default