L. Rahusen

Lillian Rahusen

50-59

All-time

Miles	28
Calories	923
Score	0

Lillian Rahusen

YMCA - Berwick Area

50-59

April 13, 2016

3.0 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 10:11

1

10:11

2.03

12.0

64

81

122

Rolling Thunder

1.02 mi in 5:25

1

5:25

1.02

11.3

32

75

108
March 16, 2016

2.4 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 14:38

1

14:38

2.36

9.7

83

72

118
March 15, 2016

2.4 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:59

1

13:59

2.36

10.1

84

77

114
March 5, 2016

3.9 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:56

1

12:56

2.36

10.9

83

83

124

Redwood Dash

1.50 mi in 7:36

1

7:36

1.5

11.8

44

75

114
March 3, 2016

3.4 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 12:41

1

12:41

2.36

11.2

83

87

124

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

29

80

112
February 25, 2016

5.4 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:22

1

13:22

2.36

10.6

77

74

122

Rabbit Run

2.36 mi in 12:49

1

12:49

2.36

11.0

74

73

121

Expresso Speedway

0.66 mi in 3:32

0.66

3:32

0.66

11.2

19

65

115
February 22, 2016

5.4 Miles

163 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

31

65

113

Evening Bliss

2.36 mi in 12:25

1

12:25

2.36

11.4

72

74

117

Campus Loop

2.03 mi in 10:31

1

10:31

2.03

11.6

60

72

112
February 19, 2016

1.5 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 8:25

1

8:25

1.5

10.7

37

50

105

Top 100 Dragon Hunter

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April 2016

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March 2016

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Rally for the Y 2016

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February 2016

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February 2016

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1 Jan 2016 - 31 Dec 2016

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:45

1.0
Miles

12.6
MPH

80
Watts

Expresso Speedway

4:45

1.0 Miles
12.6 MPH
80 Watts

Rolling Thunder

5:25

1.0
Miles

11.4
MPH

75
Watts

Rolling Thunder

5:25

1.0 Miles
11.4 MPH
75 Watts

Redwood Dash

7:36

1.5
Miles

11.8
MPH

75
Watts

Redwood Dash

7:36

1.5 Miles
11.8 MPH
75 Watts

Campus Loop

10:31

2.0
Miles

11.6
MPH

72
Watts

Campus Loop

10:31

2.0 Miles
11.6 MPH
72 Watts

Mini Mayhem

10:11

2.0
Miles

12.0
MPH

81
Watts

Mini Mayhem

10:11

2.0 Miles
12.0 MPH
81 Watts

Evening Bliss

12:25

2.4
Miles

11.3
MPH

74
Watts

Evening Bliss

12:25

2.4 Miles
11.3 MPH
74 Watts

Rabbit Run

12:41

2.4
Miles

11.2
MPH

87
Watts

Rabbit Run

12:41

2.4 Miles
11.2 MPH
87 Watts

All-time

April 13, 2016

3.0 Miles

95 Calories

0 Score

March 16, 2016

2.4 Miles

83 Calories

0 Score

March 15, 2016

2.4 Miles

84 Calories

0 Score

March 5, 2016

3.9 Miles

127 Calories

0 Score

March 3, 2016

3.4 Miles

112 Calories

0 Score

February 25, 2016

5.4 Miles

171 Calories

0 Score

February 22, 2016

5.4 Miles

163 Calories

0 Score

February 19, 2016

1.5 Miles

37 Calories

0 Score

Road

Basic

4:45

5:25

7:36

10:31

10:11

12:25

12:41

Marathoner

Biker

First Mile

This rider is a Team Captain