Shannon Cappuccio
YMCA - Greensboro - Spears
40-49
Shannon Cappuccio
Double Marathoner

All-time

Miles 96
Calories 3,271
Score 0

  • August 25, 2016

    3.4 Miles
    116 Calories
    0 Score
    Rides
    3.37 mi in 14:31

  • August 8, 2016

    2.4 Miles
    75 Calories
    0 Score
    Rides
    2.36 mi in 11:37

  • July 26, 2016

    4.8 Miles
    147 Calories
    0 Score
    Rides
    0.97 mi in 6:23
    Goal: 5 Minutes
    1.50 mi in 6:40
    2.36 mi in 10:25

  • July 19, 2016

    3.4 Miles
    112 Calories
    0 Score
    Rides
    3.37 mi in 14:31

  • May 13, 2016

    5.0 Miles
    158 Calories
    0 Score
    Rides
    2.03 mi in 10:10
    3.00 mi in 12:37

  • May 12, 2016

    5.6 Miles
    173 Calories
    0 Score
    Rides
    0.31 mi in 2:26
    2.91 mi in 12:16
    2.39 mi in 11:19

  • May 5, 2016

    5.3 Miles
    175 Calories
    0 Score
    Rides
    0.28 mi in 3:00
    4.01 mi in 17:45
    1.00 mi in 4:25

  • May 3, 2016

    3.4 Miles
    115 Calories
    0 Score
    Rides
    3.37 mi in 14:01

  • April 26, 2016

    7.4 Miles
    241 Calories
    0 Score
    Rides
    2.97 mi in 17:15
    4.42 mi in 17:37

  • April 19, 2016

    5.0 Miles
    183 Calories
    0 Score
    Rides
    2.03 mi in 8:33
    2.93 mi in 14:05
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.7 MPH
93 Watts
Redwood Dash

5:39

1.5 Miles
15.9 MPH
124 Watts
Campus Loop

8:19

2.0 Miles
14.6 MPH
109 Watts
Mini Mayhem

8:27

2.0 Miles
14.4 MPH
107 Watts
Evening Bliss

9:29

2.4 Miles
14.9 MPH
123 Watts
Rabbit Run

9:19

2.4 Miles
15.2 MPH
127 Watts
Lost Trail

12:16

2.9 Miles
14.3 MPH
111 Watts
Alpine Splash

14:05

2.9 Miles
12.5 MPH
118 Watts
Coastal Run

14:01

3.4 Miles
14.5 MPH
113 Watts
Bent Spoke

17:45

4.0 Miles
13.4 MPH
109 Watts
Fruitdale

17:37

4.4 Miles
15.1 MPH
111 Watts
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