p. blais

patrick blais

50-59

All-time

Miles	75
Calories	2,963
Score	0

patrick blais

Keep Cool - Marseille Baille 5eme

50-59

March 17, 2016

8.8 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 13:55

1

13:55

3.37

14.5

121

122

146

Moody Ambush

5.43 mi in 24:27

1

24:27

5.43

13.3

209

119

146
March 16, 2016

10.4 Miles

385 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:23

1

25:23

5.43

12.8

209

113

126

Dragon Fire

5.00 mi in 19:22

1

19:22

5

15.5

177

128

137
March 15, 2016

5.4 Miles

222 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 24:55

1

24:55

5.37

12.9

222

124

139
March 13, 2016

4.5 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 26:12

1

26:12

4.53

10.4

236

126

153
March 12, 2016

8.4 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 17:58

1

17:58

4.42

14.8

147

113

147

Bent Spoke

4.01 mi in 17:54

1

17:54

4.01

13.4

147

113

145
March 7, 2016

5.4 Miles

187 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:48

1

7:48

2.03

15.6

71

127

179

Coastal Run

3.37 mi in 14:00

1

14:00

3.37

14.4

116

115

148
March 5, 2016

4.4 Miles

170 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:00

1

6:00

1.5

15.0

47

108

132

Alpine Splash

2.93 mi in 14:59

1

14:59

2.93

11.7

123

113

142
March 4, 2016

2.9 Miles

98 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:42

1

12:42

2.91

13.7

98

106

130
March 2, 2016

4.7 Miles

156 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:47

1

10:47

2.36

13.1

76

94

126

Rabbit Run

2.36 mi in 10:48

1

10:48

2.36

13.1

80

99

124
March 1, 2016

3.5 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:11

1

9:11

2.03

13.3

79

120

111

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

53

101

128

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:14

1.0
Miles

14.0
MPH

123
Watts

Expresso Speedway

4:14

1.0 Miles
14.0 MPH
123 Watts

Rolling Thunder

4:37

1.0
Miles

13.2
MPH

114
Watts

Rolling Thunder

4:37

1.0 Miles
13.2 MPH
114 Watts

Redwood Dash

6:00

1.5
Miles

14.9
MPH

108
Watts

Redwood Dash

6:00

1.5 Miles
14.9 MPH
108 Watts

Campus Loop

7:48

2.0
Miles

15.6
MPH

127
Watts

Campus Loop

7:48

2.0 Miles
15.6 MPH
127 Watts

Mini Mayhem

9:10

2.0
Miles

13.2
MPH

112
Watts

Mini Mayhem

9:10

2.0 Miles
13.2 MPH
112 Watts

Evening Bliss

10:47

2.4
Miles

13.0
MPH

94
Watts

Evening Bliss

10:47

2.4 Miles
13.0 MPH
94 Watts

Rabbit Run

10:48

2.4
Miles

13.0
MPH

99
Watts

Rabbit Run

10:48

2.4 Miles
13.0 MPH
99 Watts

Lost Trail

12:42

2.9
Miles

13.7
MPH

106
Watts

Lost Trail

12:42

2.9 Miles
13.7 MPH
106 Watts

Alpine Splash

14:59

2.9
Miles

11.7
MPH

113
Watts

Alpine Splash

14:59

2.9 Miles
11.7 MPH
113 Watts

Coastal Run

13:55

3.4
Miles

14.5
MPH

122
Watts

Coastal Run

13:55

3.4 Miles
14.5 MPH
122 Watts

Bent Spoke

17:54

4.0
Miles

13.2
MPH

113
Watts

Bent Spoke

17:54

4.0 Miles
13.2 MPH
113 Watts

Fruitdale

17:58

4.4
Miles

14.7
MPH

113
Watts

Fruitdale

17:58

4.4 Miles
14.7 MPH
113 Watts

Moderate

City Express

26:12

4.5
Miles

10.3
MPH

126
Watts

City Express

26:12

4.5 Miles
10.3 MPH
126 Watts

Dragon Fire

19:22

5.0
Miles

15.4
MPH

128
Watts

Dragon Fire

19:22

5.0 Miles
15.4 MPH
128 Watts

Billy Goat Falls

24:55

5.4
Miles

12.9
MPH

124
Watts

Billy Goat Falls

24:55

5.4 Miles
12.9 MPH
124 Watts

Broken Spoke

25:23

5.4
Miles

12.6
MPH

113
Watts

Broken Spoke

25:23

5.4 Miles
12.6 MPH
113 Watts

Moody Ambush

24:27

5.4
Miles

13.1
MPH

119
Watts

Moody Ambush

24:27

5.4 Miles
13.1 MPH
119 Watts

All-time

March 17, 2016

8.8 Miles

330 Calories

0 Score

March 16, 2016

10.4 Miles

385 Calories

0 Score

March 15, 2016

5.4 Miles

222 Calories

0 Score

March 13, 2016

4.5 Miles

236 Calories

0 Score

March 12, 2016

8.4 Miles

295 Calories

0 Score

March 7, 2016

5.4 Miles

187 Calories

0 Score

March 5, 2016

4.4 Miles

170 Calories

0 Score

March 4, 2016

2.9 Miles

98 Calories

0 Score

March 2, 2016

4.7 Miles

156 Calories

0 Score

March 1, 2016

3.5 Miles

133 Calories

0 Score

Road

Basic

4:14

4:37

6:00

7:48

9:10

10:47

10:48

12:42

14:59

13:55

17:54

17:58

Moderate

26:12

19:22

24:55

25:23

24:27

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain