Paul McConnell
YMCA - Metropolitan Denver - Susan M. Duncan
40-49
Paul McConnell
McKinley Top 100 Road Warrior

All-time

Miles 585
Calories 26,718
Score 20,525

  • November 9, 2017

    8.2 Miles
    374 Calories
    0 Score
    Rides
    1.02 mi in 3:19
    7.22 mi in 24:43

  • October 23, 2017

    7.4 Miles
    357 Calories
    0 Score
    Rides
    7.44 mi in 25:11

  • October 9, 2017

    8.4 Miles
    368 Calories
    0 Score
    Rides
    8.38 mi in 27:35

  • October 2, 2017

    7.4 Miles
    355 Calories
    0 Score
    Rides
    7.44 mi in 25:21

  • September 18, 2017

    7.4 Miles
    354 Calories
    0 Score
    Rides
    7.44 mi in 25:26

  • August 28, 2017

    7.4 Miles
    356 Calories
    0 Score
    Rides
    7.44 mi in 25:35

  • August 21, 2017

    7.4 Miles
    348 Calories
    0 Score
    Rides
    7.44 mi in 26:08

  • July 17, 2017

    7.0 Miles
    295 Calories
    0 Score
    Rides
    6.98 mi in 25:21

  • May 15, 2017

    9.3 Miles
    413 Calories
    0 Score
    Rides
    2.03 mi in 6:24
    Goal: 1 Completed Lap
    7.22 mi in 25:02

  • April 10, 2017

    6.9 Miles
    288 Calories
    0 Score
    Rides
    6.91 mi in 23:57
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

3:10

1.0 Miles
18.6 MPH
184 Watts
Rolling Thunder

3:19

1.0 Miles
18.4 MPH
189 Watts
Redwood Dash

4:52

1.5 Miles
18.2 MPH
186 Watts
Campus Loop

6:36

2.0 Miles
18.4 MPH
197 Watts
Mini Mayhem

6:24

2.0 Miles
18.9 MPH
197 Watts
Lost Trail

9:40

2.9 Miles
18.0 MPH
198 Watts
Alpine Splash

11:05

2.9 Miles
15.8 MPH
186 Watts
Coastal Run

11:41

3.4 Miles
17.3 MPH
177 Watts
Bent Spoke

14:54

4.0 Miles
15.9 MPH
170 Watts
Fruitdale

14:17

4.4 Miles
18.5 MPH
193 Watts

Moderate

City Express

18:35

4.5 Miles
14.7 MPH
216 Watts
Dragon Fire

16:41

5.0 Miles
17.9 MPH
195 Watts
Billy Goat Falls

18:52

5.4 Miles
17.0 MPH
215 Watts
Broken Spoke

18:14

5.4 Miles
17.5 MPH
211 Watts
Moody Ambush

18:43

5.4 Miles
17.1 MPH
198 Watts
Ironhorse Rush

20:44

6.0 Miles
17.3 MPH
196 Watts
Quicksilver

21:08

6.3 Miles
17.9 MPH
205 Watts
Farmers Bluff

22:20

6.9 Miles
18.5 MPH
203 Watts
Stump Puller

22:55

6.9 Miles
18.0 MPH
195 Watts
Apple Grinder

25:21

7.0 Miles
16.5 MPH
170 Watts
Sunday Afternoon

23:49

7.0 Miles
17.5 MPH
191 Watts

Challenging

Ravens Roost

24:43

7.2 Miles
17.5 MPH
200 Watts
Stormy Hollow

25:11

7.4 Miles
17.7 MPH
212 Watts
Falcon Flight

27:35

8.4 Miles
18.2 MPH
198 Watts
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