S. Herbert

Sue Herbert

John Herbert

40-49

All-time

Miles	64
Calories	2,186
Score	0

Sue Herbert

John Herbert

40-49

May 8, 2016

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 25:04

1

25:04

5.43

13.0

200

109

124
May 7, 2016

5.4 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:21

1

25:21

5.43

12.9

200

108

121
May 6, 2016

5.4 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.38 mi in 26:50

1

26:50

5.38

12.0

214

108

126
May 4, 2016

6.0 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 28:28

1

28:28

6.01

12.7

229

110

140
May 2, 2016

2.9 Miles

99 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:57

1

12:57

2.91

13.5

99

103

120
May 1, 2016

3.4 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 14:26

1

14:26

3.37

14.0

114

108

119
April 2, 2016

5.0 Miles

171 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 21:16

1

21:16

5

14.1

171

110

125
March 29, 2016

4.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:22

1

21:22

4.01

11.3

132

79

107
March 28, 2016

4.4 Miles

142 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:22

1

18:22

4.42

14.4

142

105

122
March 27, 2016

2.9 Miles

114 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 16:40

1

16:40

2.93

10.5

114

91

118

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:56

1.0
Miles

12.1
MPH

68
Watts

Expresso Speedway

4:56

1.0 Miles
12.1 MPH
68 Watts

Rolling Thunder

5:21

1.0
Miles

11.4
MPH

69
Watts

Rolling Thunder

5:21

1.0 Miles
11.4 MPH
69 Watts

Redwood Dash

7:04

1.5
Miles

12.6
MPH

77
Watts

Redwood Dash

7:04

1.5 Miles
12.6 MPH
77 Watts

Campus Loop

9:56

2.0
Miles

12.2
MPH

76
Watts

Campus Loop

9:56

2.0 Miles
12.2 MPH
76 Watts

Evening Bliss

11:05

2.4
Miles

12.6
MPH

89
Watts

Evening Bliss

11:05

2.4 Miles
12.6 MPH
89 Watts

Lost Trail

12:57

2.9
Miles

13.4
MPH

103
Watts

Lost Trail

12:57

2.9 Miles
13.4 MPH
103 Watts

Alpine Splash

16:40

2.9
Miles

10.5
MPH

91
Watts

Alpine Splash

16:40

2.9 Miles
10.5 MPH
91 Watts

Coastal Run

14:26

3.4
Miles

14.0
MPH

108
Watts

Coastal Run

14:26

3.4 Miles
14.0 MPH
108 Watts

Bent Spoke

21:22

4.0
Miles

11.1
MPH

79
Watts

Bent Spoke

21:22

4.0 Miles
11.1 MPH
79 Watts

Fruitdale

18:22

4.4
Miles

14.4
MPH

105
Watts

Fruitdale

18:22

4.4 Miles
14.4 MPH
105 Watts

Moderate

Dragon Fire

21:16

5.0
Miles

14.1
MPH

110
Watts

Dragon Fire

21:16

5.0 Miles
14.1 MPH
110 Watts

Billy Goat Falls

26:50

5.4
Miles

11.9
MPH

108
Watts

Billy Goat Falls

26:50

5.4 Miles
11.9 MPH
108 Watts

Broken Spoke

25:21

5.4
Miles

12.6
MPH

108
Watts

Broken Spoke

25:21

5.4 Miles
12.6 MPH
108 Watts

Moody Ambush

25:04

5.4
Miles

12.8
MPH

109
Watts

Moody Ambush

25:04

5.4 Miles
12.8 MPH
109 Watts

Ironhorse Rush

28:28

6.0
Miles

12.6
MPH

110
Watts

Ironhorse Rush

28:28

6.0 Miles
12.6 MPH
110 Watts

All-time

May 8, 2016

5.4 Miles

200 Calories

0 Score

May 7, 2016

5.4 Miles

200 Calories

0 Score

May 6, 2016

5.4 Miles

214 Calories

0 Score

May 4, 2016

6.0 Miles

229 Calories

0 Score

May 2, 2016

2.9 Miles

99 Calories

0 Score

May 1, 2016

3.4 Miles

114 Calories

0 Score

April 2, 2016

5.0 Miles

171 Calories

0 Score

March 29, 2016

4.0 Miles

132 Calories

0 Score

March 28, 2016

4.4 Miles

142 Calories

0 Score

March 27, 2016

2.9 Miles

114 Calories

0 Score

Road

Basic

4:56

5:21

7:04

9:56

11:05

12:57

16:40

14:26

21:22

18:22

Moderate

21:16

26:50

25:21

25:04

28:28

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain