Shannon Smith
Laurie Ann West Community Center
40-49
Shannon Smith
Double Centurion Ride of the Week: 43

All-time

Miles 464
Calories 17,349
Score 0

  • February 29, 2024

    3.8 Miles
    187 Calories
    0 Score
    Rides
    3.76 mi in 20:43

  • May 29, 2022

    8.0 Miles
    289 Calories
    0 Score
    Rides
    6.98 mi in 30:05
    1.00 mi in 4:04

  • March 10, 2022

    11.4 Miles
    421 Calories
    0 Score
    Rides
    3.54 mi in 17:13
    6.91 mi in 29:49
    1.00 mi in 4:52

  • December 15, 2021

    13.2 Miles
    481 Calories
    0 Score
    Rides
    12.16 mi in 55:40
    1.00 mi in 5:36

  • November 16, 2021

    13.3 Miles
    484 Calories
    0 Score
    Rides
    5.43 mi in 25:03
    6.91 mi in 30:01
    1.00 mi in 4:12

  • October 26, 2021

    14.8 Miles
    534 Calories
    0 Score
    Rides
    13.82 mi in 1:01:48
    1.02 mi in 5:01

  • October 12, 2021

    13.4 Miles
    493 Calories
    0 Score
    Rides
    5.37 mi in 25:56
    6.98 mi in 30:56
    1.02 mi in 5:41

  • September 29, 2021

    13.9 Miles
    515 Calories
    0 Score
    Rides
    6.98 mi in 32:32
    6.91 mi in 32:35

  • October 21, 2020

    8.4 Miles
    404 Calories
    0 Score
    Rides
    8.44 mi in 50:12

  • March 3, 2020

    9.8 Miles
    347 Calories
    0 Score
    Rides
    0.51 mi in 3:42
    0.92 mi in 4:33
    0.36 mi in 1:26
    6.98 mi in 30:50
    1.02 mi in 4:46
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Road Warrior
Ride 50 miles for your chance to win $100
November 2021
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2021
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2021
Ride of the Week: 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2020
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 43
Ride of the Week: 43
Ride of the Week: 39
Ride of the Week: 39
Ride of the Week: 14
Ride of the Week: 14

Basic

Expresso Speedway

4:04

1.0 Miles
14.8 MPH
110 Watts
Rolling Thunder

4:46

1.0 Miles
12.8 MPH
96 Watts
Campus Loop

8:50

2.0 Miles
13.8 MPH
102 Watts
Mini Mayhem

8:33

2.0 Miles
14.3 MPH
96 Watts
Evening Bliss

10:24

2.4 Miles
13.6 MPH
92 Watts
Lost Trail

12:17

2.9 Miles
14.3 MPH
104 Watts
Alpine Splash

14:15

2.9 Miles
12.4 MPH
105 Watts
Coastal Run

14:16

3.4 Miles
14.2 MPH
100 Watts

Moderate

Billy Goat Falls

28:23

5.4 Miles
11.4 MPH
134 Watts
Broken Spoke

25:03

5.4 Miles
13.0 MPH
110 Watts
Moody Ambush

24:13

5.4 Miles
13.4 MPH
105 Watts
Ironhorse Rush

31:31

6.0 Miles
11.4 MPH
126 Watts
Farmers Bluff

29:14

6.9 Miles
14.2 MPH
107 Watts
Stump Puller

28:31

6.9 Miles
14.6 MPH
113 Watts
Apple Grinder

30:09

7.0 Miles
13.9 MPH
107 Watts
Sunday Afternoon

30:05

7.0 Miles
13.9 MPH
122 Watts

Challenging

Ravens Roost

34:29

7.2 Miles
12.6 MPH
95 Watts
Wicked Workout

43:08

7.9 Miles
11.0 MPH
94 Watts
Oh Mama

41:03

7.9 Miles
11.5 MPH
98 Watts
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