A. Tion

Addi Tion

30-39

All-time

Miles	52
Calories	1,883
Score	0

Addi Tion

Keep Cool - Essey Les Nancy

30-39

March 31, 2016

12.3 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:36

1

6:36

2.03

18.5

82

184

120

Redwood Dash

1.50 mi in 4:48

1

4:48

1.5

18.8

59

184

120

Rolling Thunder

1.02 mi in 3:30

1

3:30

1.02

17.5

39

168

120

Expresso Speedway

1.00 mi in 3:10

1

3:10

1

18.9

39

182

120

Mini Mayhem

2.03 mi in 6:56

1

6:56

2.03

17.6

78

165

120

Evening Bliss

2.36 mi in 7:07

1

7:07

2.36

19.9

108

229

121

Rabbit Run

2.36 mi in 7:06

1

7:06

2.36

19.9

110

232

98
March 30, 2016

9.2 Miles

453 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:02

1

9:02

2.91

19.3

133

222

155

Alpine Splash

2.93 mi in 9:28

1

9:28

2.93

18.6

156

250

161

Coastal Run

3.37 mi in 9:48

1

9:48

3.37

20.6

165

257

151
March 11, 2016

10.6 Miles

333 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 11:36

1

11:36

2.36

12.2

71

78

118

Evening Bliss

2.36 mi in 11:44

1

11:44

2.36

12.1

70

76

120

Lost Trail

2.91 mi in 14:23

1

14:23

2.91

12.1

86

76

120

Alpine Splash

2.93 mi in 17:27

1

17:27

2.93

10.1

107

79

120
March 7, 2016

3.0 Miles

87 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:49

1

9:49

2.03

12.4

57

75

123

Rolling Thunder

1.02 mi in 5:08

1

5:08

1.02

11.9

29

72

117
March 6, 2016

4.9 Miles

140 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:48

1

15:48

3.37

12.8

100

82

114

Redwood Dash

1.50 mi in 7:05

1

7:05

1.5

12.7

40

70

120
March 3, 2016

4.4 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 23:50

1

23:50

4.42

11.1

108

52

104
March 2, 2016

7.0 Miles

200 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 24:19

1

24:19

4.01

9.9

123

60

140

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

24

53

141

Mini Mayhem

2.03 mi in 11:04

1

11:04

2.03

11.0

53

57

157

Road

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

3:10

1.0
Miles

18.8
MPH

182
Watts

Expresso Speedway

3:10

1.0 Miles
18.8 MPH
182 Watts

Rolling Thunder

3:30

1.0
Miles

17.5
MPH

168
Watts

Rolling Thunder

3:30

1.0 Miles
17.5 MPH
168 Watts

Redwood Dash

4:48

1.5
Miles

18.8
MPH

184
Watts

Redwood Dash

4:48

1.5 Miles
18.8 MPH
184 Watts

Campus Loop

6:36

2.0
Miles

18.4
MPH

184
Watts

Campus Loop

6:36

2.0 Miles
18.4 MPH
184 Watts

Mini Mayhem

6:56

2.0
Miles

17.7
MPH

165
Watts

Mini Mayhem

6:56

2.0 Miles
17.7 MPH
165 Watts

Evening Bliss

7:07

2.4
Miles

19.5
MPH

229
Watts

Evening Bliss

7:07

2.4 Miles
19.5 MPH
229 Watts

Rabbit Run

7:06

2.4
Miles

19.6
MPH

232
Watts

Rabbit Run

7:06

2.4 Miles
19.6 MPH
232 Watts

Lost Trail

9:02

2.9
Miles

19.3
MPH

222
Watts

Lost Trail

9:02

2.9 Miles
19.3 MPH
222 Watts

Alpine Splash

9:28

2.9
Miles

18.5
MPH

250
Watts

Alpine Splash

9:28

2.9 Miles
18.5 MPH
250 Watts

Coastal Run

9:48

3.4
Miles

20.5
MPH

257
Watts

Coastal Run

9:48

3.4 Miles
20.5 MPH
257 Watts

Bent Spoke

24:19

4.0
Miles

9.8
MPH

60
Watts

Bent Spoke

24:19

4.0 Miles
9.8 MPH
60 Watts

Fruitdale

23:50

4.4
Miles

11.1
MPH

52
Watts

Fruitdale

23:50

4.4 Miles
11.1 MPH
52 Watts

All-time

March 31, 2016

12.3 Miles

516 Calories

0 Score

March 30, 2016

9.2 Miles

453 Calories

0 Score

March 11, 2016

10.6 Miles

333 Calories

0 Score

March 7, 2016

3.0 Miles

87 Calories

0 Score

March 6, 2016

4.9 Miles

140 Calories

0 Score

March 3, 2016

4.4 Miles

108 Calories

0 Score

March 2, 2016

7.0 Miles

200 Calories

0 Score

Road

Challenges

Basic

3:10

3:30

4:48

6:36

6:56

7:07

7:06

9:02

9:28

9:48

24:19

23:50

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain