A. Provist

Alain Provist

40-49

All-time

Miles	61
Calories	2,123
Score	0

Alain Provist

Keep Cool - Essey Les Nancy

40-49

March 31, 2016

7.6 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:34

1

6:34

2.03

18.5

82

184

150

Redwood Dash

1.50 mi in 4:25

1

4:25

1.5

20.4

64

216

182

Rolling Thunder

1.02 mi in 3:11

1

3:11

1.02

19.2

43

203

181

Expresso Speedway

1.00 mi in 2:48

1

2:48

1

21.4

43

236

184

Mini Mayhem

2.03 mi in 6:04

1

6:04

2.03

20.1

89

220

138
March 30, 2016

22.4 Miles

871 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:11

1

16:11

4.01

14.9

155

136

144

Evening Bliss

2.36 mi in 7:15

1

7:15

2.36

19.5

105

218

138

Rabbit Run

2.36 mi in 9:37

1

9:37

2.36

14.7

79

113

120

Lost Trail

2.91 mi in 9:01

1

9:01

2.91

19.4

134

224

123

Fruitdale

4.42 mi in 16:42

1

16:42

4.42

15.9

147

123

147

Alpine Splash

2.93 mi in 11:45

1

11:45

2.93

15.0

129

160

172

Coastal Run

3.37 mi in 13:47

1

13:47

3.37

14.7

123

125

121
March 12, 2016

4.7 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 11:34

1

11:34

2.36

12.2

69

76

0

Rabbit Run

2.36 mi in 11:45

1

11:45

2.36

12.1

68

73

123
March 11, 2016

10.0 Miles

332 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

59

82

102

Rolling Thunder

1.02 mi in 5:10

1

5:10

1.02

11.8

28

68

0

Alpine Splash

2.93 mi in 14:45

1

14:45

2.93

11.9

116

108

128

Bent Spoke

4.01 mi in 20:01

1

20:01

4.01

12.0

128

83

135
March 9, 2016

3.0 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:38

1

4:38

1

12.9

27

75

111

Mini Mayhem

2.03 mi in 9:27

1

9:27

2.03

12.9

59

80

108
March 3, 2016

4.4 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:15

1

15:15

2.91

11.4

84

69

131

Redwood Dash

1.50 mi in 7:32

1

7:32

1.5

11.9

37

60

120
March 2, 2016

7.8 Miles

197 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 26:11

1

26:11

4.42

10.1

107

44

109

Coastal Run

3.37 mi in 20:12

1

20:12

3.37

10.0

91

51

115

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

2:48

1.0
Miles

20.9
MPH

236
Watts

Expresso Speedway

2:48

1.0 Miles
20.9 MPH
236 Watts

Rolling Thunder

3:11

1.0
Miles

19.0
MPH

203
Watts

Rolling Thunder

3:11

1.0 Miles
19.0 MPH
203 Watts

Redwood Dash

4:25

1.5
Miles

20.1
MPH

216
Watts

Redwood Dash

4:25

1.5 Miles
20.1 MPH
216 Watts

Campus Loop

6:34

2.0
Miles

18.4
MPH

184
Watts

Campus Loop

6:34

2.0 Miles
18.4 MPH
184 Watts

Mini Mayhem

6:04

2.0
Miles

19.9
MPH

220
Watts

Mini Mayhem

6:04

2.0 Miles
19.9 MPH
220 Watts

Evening Bliss

7:15

2.4
Miles

19.2
MPH

218
Watts

Evening Bliss

7:15

2.4 Miles
19.2 MPH
218 Watts

Rabbit Run

9:37

2.4
Miles

14.6
MPH

113
Watts

Rabbit Run

9:37

2.4 Miles
14.6 MPH
113 Watts

Lost Trail

9:01

2.9
Miles

19.3
MPH

224
Watts

Lost Trail

9:01

2.9 Miles
19.3 MPH
224 Watts

Alpine Splash

11:45

2.9
Miles

15.0
MPH

160
Watts

Alpine Splash

11:45

2.9 Miles
15.0 MPH
160 Watts

Coastal Run

13:47

3.4
Miles

15.2
MPH

125
Watts

Coastal Run

13:47

3.4 Miles
15.2 MPH
125 Watts

Bent Spoke

16:11

4.0
Miles

14.8
MPH

136
Watts

Bent Spoke

16:11

4.0 Miles
14.8 MPH
136 Watts

Fruitdale

16:42

4.4
Miles

15.9
MPH

123
Watts

Fruitdale

16:42

4.4 Miles
15.9 MPH
123 Watts

All-time

March 31, 2016

7.6 Miles

320 Calories

0 Score

March 30, 2016

22.4 Miles

871 Calories

0 Score

March 12, 2016

4.7 Miles

137 Calories

0 Score

March 11, 2016

10.0 Miles

332 Calories

0 Score

March 9, 2016

3.0 Miles

86 Calories

0 Score

March 3, 2016

4.4 Miles

122 Calories

0 Score

March 2, 2016

7.8 Miles

197 Calories

0 Score

Road

Challenges

Basic

2:48

3:11

4:25

6:34

6:04

7:15

9:37

9:01

11:45

13:47

16:11

16:42

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain