C. Mendes

Carlos Mendes

40-49

All-time

Miles	62
Calories	1,857
Score	0

Carlos Mendes

Keep Cool - Essey Les Nancy

40-49

March 7, 2016

13.9 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 18:23

1

18:23

4.01

13.1

142

105

125

Alpine Splash

2.93 mi in 17:11

1

17:11

2.93

10.2

109

82

127

Bent Spoke

4.01 mi in 20:43

1

20:43

4.01

11.6

131

81

136

Alpine Splash

2.93 mi in 17:18

1

17:18

2.93

10.2

107

79

127
March 4, 2016

18.6 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 13:12

1

13:12

2.36

10.7

65

59

133

Campus Loop

2.03 mi in 10:32

1

10:32

2.03

11.6

53

61

121

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

38

56

126

Rolling Thunder

1.02 mi in 5:12

1

5:12

1.02

11.8

28

67

128

Expresso Speedway

1.00 mi in 4:56

1

4:56

1

12.2

25

63

120

Mini Mayhem

2.03 mi in 10:19

1

10:19

2.03

11.8

56

67

122

Evening Bliss

2.36 mi in 12:48

1

12:48

2.36

11.1

67

64

125

Lost Trail

2.91 mi in 16:15

1

16:15

2.91

10.7

86

64

124

Coastal Run

3.37 mi in 18:18

1

18:18

3.37

11.0

93

62

126
March 3, 2016

29.8 Miles

808 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:39

1

13:39

2.36

10.4

64

55

115

Fruitdale

4.42 mi in 22:11

1

22:11

4.42

12.0

115

63

124

Fruitdale

4.42 mi in 22:47

1

22:47

4.42

11.6

117

62

130

Coastal Run

3.37 mi in 18:21

1

18:21

3.37

11.0

94

63

129

Lost Trail

2.91 mi in 16:30

1

16:30

2.91

10.6

85

62

123

Evening Bliss

2.36 mi in 13:42

1

13:42

2.36

10.3

66

56

0

Rabbit Run

2.36 mi in 13:21

1

13:21

2.36

10.6

65

58

121

Campus Loop

2.03 mi in 10:36

1

10:36

2.03

11.5

55

63

127

Redwood Dash

1.50 mi in 7:55

1

7:55

1.5

11.4

38

56

0

Rolling Thunder

1.02 mi in 5:14

1

5:14

1.02

11.7

28

65

119

Mini Mayhem

2.03 mi in 11:42

1

11:42

2.03

10.4

57

58

118

Expresso Speedway

1.00 mi in 4:59

1

4:59

1

12.0

25

59

120

Road

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Ghost Buster

Basic

Expresso Speedway

4:56

1.0
Miles

11.9
MPH

63
Watts

Expresso Speedway

4:56

1.0 Miles
11.9 MPH
63 Watts

Rolling Thunder

5:12

1.0
Miles

11.7
MPH

67
Watts

Rolling Thunder

5:12

1.0 Miles
11.7 MPH
67 Watts

Redwood Dash

7:53

1.5
Miles

11.3
MPH

56
Watts

Redwood Dash

7:53

1.5 Miles
11.3 MPH
56 Watts

Campus Loop

10:32

2.0
Miles

11.5
MPH

61
Watts

Campus Loop

10:32

2.0 Miles
11.5 MPH
61 Watts

Mini Mayhem

10:19

2.0
Miles

11.7
MPH

67
Watts

Mini Mayhem

10:19

2.0 Miles
11.7 MPH
67 Watts

Evening Bliss

12:48

2.4
Miles

10.9
MPH

64
Watts

Evening Bliss

12:48

2.4 Miles
10.9 MPH
64 Watts

Rabbit Run

13:12

2.4
Miles

10.6
MPH

59
Watts

Rabbit Run

13:12

2.4 Miles
10.6 MPH
59 Watts

Lost Trail

16:15

2.9
Miles

10.7
MPH

64
Watts

Lost Trail

16:15

2.9 Miles
10.7 MPH
64 Watts

Alpine Splash

17:11

2.9
Miles

10.2
MPH

82
Watts

Alpine Splash

17:11

2.9 Miles
10.2 MPH
82 Watts

Coastal Run

18:18

3.4
Miles

11.0
MPH

62
Watts

Coastal Run

18:18

3.4 Miles
11.0 MPH
62 Watts

Bent Spoke

18:23

4.0
Miles

13.0
MPH

105
Watts

Bent Spoke

18:23

4.0 Miles
13.0 MPH
105 Watts

Fruitdale

22:11

4.4
Miles

12.0
MPH

63
Watts

Fruitdale

22:11

4.4 Miles
12.0 MPH
63 Watts

All-time

March 7, 2016

13.9 Miles

488 Calories

0 Score

March 4, 2016

18.6 Miles

511 Calories

0 Score

March 3, 2016

29.8 Miles

808 Calories

0 Score

Road

Challenges

Basic

4:56

5:12

7:53

10:32

10:19

12:48

13:12

16:15

17:11

18:18

18:23

22:11

Double Marathoner

Marathoner

Biker

First Mile

Top 100 Ghost Buster

This rider is a Team Captain