Frank Follmer
Pennswood Village
80-89
Frank Follmer
McKinley Ride of the Week: 13

All-time

Miles 510
Calories 13,189
Score 349,033

  • September 1, 2019

    5.0 Miles
    125 Calories
    0 Score
    Rides
    5.00 mi in 32:47

  • August 30, 2019

    4.4 Miles
    103 Calories
    0 Score
    Rides
    4.42 mi in 25:58

  • August 29, 2019

    6.3 Miles
    162 Calories
    0 Score
    Rides
    3.37 mi in 21:35
    2.91 mi in 20:05

  • August 28, 2019

    3.5 Miles
    83 Calories
    0 Score
    Rides
    2.03 mi in 12:48
    1.50 mi in 8:43

  • August 27, 2019

    1.0 Miles
    26 Calories
    0 Score
    Rides
    1.02 mi in 5:55

  • April 3, 2019

    8.0 Miles
    201 Calories
    0 Score
    Rides
    8.00 mi in 40:09

  • April 2, 2019

    11.0 Miles
    276 Calories
    0 Score
    Rides
    11.00 mi in 54:24

  • March 27, 2019

    6.0 Miles
    142 Calories
    0 Score
    Rides
    6.00 mi in 31:27

  • March 26, 2019

    3.0 Miles
    74 Calories
    0 Score
    Rides
    3.00 mi in 14:32

  • March 20, 2019

    6.0 Miles
    142 Calories
    0 Score
    Rides
    6.00 mi in 31:33
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 13
Ride of the Week: 13

Basic

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
112 Watts
Rolling Thunder

4:18

1.0 Miles
14.1 MPH
101 Watts
Expresso Speedway (Timed)

15:00

3.1 Miles
12.3 MPH
64 Watts
Redwood Dash

6:18

1.5 Miles
14.0 MPH
89 Watts
Campus Loop

9:39

2.0 Miles
12.6 MPH
74 Watts
Mini Mayhem

9:42

2.0 Miles
12.5 MPH
73 Watts
Lost Trail

15:15

2.9 Miles
11.4 MPH
67 Watts
Coastal Run

16:24

3.4 Miles
12.3 MPH
76 Watts
Fruitdale

19:31

4.4 Miles
13.6 MPH
83 Watts
Fruitdale (Timed)

10:00

2.0 Miles
11.7 MPH
60 Watts

Moderate

Mini Mayhem (Timed)

30:00

6.2 Miles
12.3 MPH
69 Watts
Dragon Fire

22:53

5.0 Miles
13.0 MPH
85 Watts

Challenging

Ravens Roost (Timed)

15:00

2.8 Miles
11.1 MPH
63 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default