L. Howerton

Leah Howerton

Under 20

All-time

Miles	24
Calories	833
Score	0

Leah Howerton

YMCA - Greensboro - Spears

Under 20

May 9, 2019

1.0 Miles

33 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Titan Time

1.03 mi in 5:21

Goal: 1 Completed Lap

0.59

5:21

1.03

11.6

33

79

130
October 11, 2017

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:13

1

4:13

1

14.2

29

95

144
March 1, 2017

4.4 Miles

138 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:09

1

15:09

3.37

13.3

108

95

160

Expresso Speedway

1.00 mi in 4:26

1

4:26

1

13.5

29

87

156
May 19, 2016

2.0 Miles

59 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:21

1

10:21

2.03

11.8

59

72

144
May 17, 2016

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

29

70

139
May 3, 2016

2.0 Miles

63 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

63

84

120
April 7, 2016

1.0 Miles

34 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:55

1

6:55

1.02

8.8

34

60

144
April 5, 2016

2.9 Miles

118 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:57

1

17:57

2.93

9.8

118

86

162
March 22, 2016

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:37

1

6:37

1

9.1

27

45

0
March 15, 2016

2.5 Miles

77 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:15

1

6:15

1.5

14.4

47

104

164

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

29

86

142

Road Warrior

Ride 100 miles for your chance to win $100

May 2019

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Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

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Top 100 Ghost Buster

Bust 5 ghosts for your chance to win $100.

March 2017

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Top 100 King of the Mountains

Ride mountains on Expresso. Earn 50 Points!

May 2016

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Top 100 Dragon Hunter

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April 2016

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Top 100 Ghost Buster

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March 2016

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Road

Biker

First Mile

Basic

Expresso Speedway

4:13

1.0
Miles

14.1
MPH

95
Watts

Expresso Speedway

4:13

1.0 Miles
14.1 MPH
95 Watts

Rolling Thunder

5:21

1.0
Miles

11.4
MPH

71
Watts

Rolling Thunder

5:21

1.0 Miles
11.4 MPH
71 Watts

Redwood Dash

6:15

1.5
Miles

14.2
MPH

104
Watts

Redwood Dash

6:15

1.5 Miles
14.2 MPH
104 Watts

Campus Loop

10:21

2.0
Miles

11.7
MPH

72
Watts

Campus Loop

10:21

2.0 Miles
11.7 MPH
72 Watts

Mini Mayhem

9:50

2.0
Miles

12.3
MPH

84
Watts

Mini Mayhem

9:50

2.0 Miles
12.3 MPH
84 Watts

Alpine Splash

17:57

2.9
Miles

9.8
MPH

86
Watts

Alpine Splash

17:57

2.9 Miles
9.8 MPH
86 Watts

All-time

May 9, 2019

1.0 Miles

33 Calories

0 Score

October 11, 2017

1.0 Miles

29 Calories

0 Score

March 1, 2017

4.4 Miles

138 Calories

0 Score

May 19, 2016

2.0 Miles

59 Calories

0 Score

May 17, 2016

1.0 Miles

29 Calories

0 Score

May 3, 2016

2.0 Miles

63 Calories

0 Score

April 7, 2016

1.0 Miles

34 Calories

0 Score

April 5, 2016

2.9 Miles

118 Calories

0 Score

March 22, 2016

1.0 Miles

27 Calories

0 Score

March 15, 2016

2.5 Miles

77 Calories

0 Score

Road

Basic

4:13

5:21

6:15

10:21

9:50

17:57

Biker

First Mile

This rider is a Team Captain