G. Basi

Grace Basi

30-39

All-time

Miles	28
Calories	859
Score	0

Grace Basi

Retro Fitness - East Norriton

30-39

April 14, 2017

2.9 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:32

1

17:32

2.93

10.0

108

79

153
August 30, 2016

4.0 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 22:25

1

22:25

4.01

10.7

129

73

142
July 20, 2016

4.0 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 20:14

1

20:14

4.01

11.9

127

81

142
July 8, 2016

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:00

Goal: 25 Calories

1

5:00

1.02

12.2

29

73

149

Rolling Thunder

1.02 mi in 4:56

1

4:56

1.02

12.4

29

77

146
May 9, 2016

2.4 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

72

88

151
March 16, 2016

6.3 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:24

1

4:24

1

13.6

28

82

153

Rabbit Run

2.36 mi in 11:25

1

11:25

2.36

12.4

73

83

150

Lost Trail

2.91 mi in 14:20

1

14:20

2.91

12.2

89

80

143
March 9, 2016

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:24

1

9:24

2.03

13.0

58

79

156
March 8, 2016

3.5 Miles

92 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:57

1

6:57

1.5

12.9

39

71

153

Expresso Speedway

2.00 mi in 9:02

2

9:02

2

13.3

54

77

149

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April 2017

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August 2016

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Top 100 Tiki Titan

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July 2016

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Top 100 King of the Mountains

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May 2016

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March 2016

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Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:24

1.0
Miles

13.6
MPH

83
Watts

Expresso Speedway

4:24

1.0 Miles
13.6 MPH
83 Watts

Rolling Thunder

4:56

1.0
Miles

12.4
MPH

77
Watts

Rolling Thunder

4:56

1.0 Miles
12.4 MPH
77 Watts

Redwood Dash

6:57

1.5
Miles

12.8
MPH

71
Watts

Redwood Dash

6:57

1.5 Miles
12.8 MPH
71 Watts

Campus Loop

9:24

2.0
Miles

12.9
MPH

79
Watts

Campus Loop

9:24

2.0 Miles
12.9 MPH
79 Watts

Evening Bliss

10:41

2.4
Miles

13.1
MPH

88
Watts

Evening Bliss

10:41

2.4 Miles
13.1 MPH
88 Watts

Rabbit Run

11:25

2.4
Miles

12.4
MPH

83
Watts

Rabbit Run

11:25

2.4 Miles
12.4 MPH
83 Watts

Lost Trail

14:20

2.9
Miles

12.2
MPH

80
Watts

Lost Trail

14:20

2.9 Miles
12.2 MPH
80 Watts

Alpine Splash

17:32

2.9
Miles

10.0
MPH

79
Watts

Alpine Splash

17:32

2.9 Miles
10.0 MPH
79 Watts

Bent Spoke

20:14

4.0
Miles

11.8
MPH

81
Watts

Bent Spoke

20:14

4.0 Miles
11.8 MPH
81 Watts

All-time

April 14, 2017

2.9 Miles

108 Calories

0 Score

August 30, 2016

4.0 Miles

129 Calories

0 Score

July 20, 2016

4.0 Miles

127 Calories

0 Score

July 8, 2016

2.0 Miles

58 Calories

0 Score

May 9, 2016

2.4 Miles

72 Calories

0 Score

March 16, 2016

6.3 Miles

190 Calories

0 Score

March 9, 2016

2.0 Miles

58 Calories

0 Score

March 8, 2016

3.5 Miles

92 Calories

0 Score

Road

Basic

4:24

4:56

6:57

9:24

10:41

11:25

14:20

17:32

20:14

Marathoner

Biker

First Mile

This rider is a Team Captain