Dan Norris
YMCA - Western North Carolina - Woodfin
40-49
Dan Norris
McKinley Ride of the Week: 2

Year-to-date

Miles 57
Calories 2,918
Score 0

All-time

Miles 718
Calories 34,622
Score 0

Monthly Activity

  • April 22, 2024

    10.0 Miles
    504 Calories
    0 Score
    Rides
    10.01 mi in 35:14

  • April 19, 2024

    4.5 Miles
    265 Calories
    0 Score
    Rides
    4.53 mi in 15:25

  • March 29, 2024

    8.7 Miles
    435 Calories
    0 Score
    Rides
    8.73 mi in 32:27

  • March 7, 2024

    12.4 Miles
    672 Calories
    0 Score
    Rides
    4.53 mi in 15:28
    7.87 mi in 26:50

  • February 28, 2024

    9.1 Miles
    455 Calories
    0 Score
    Rides
    9.10 mi in 32:23

  • January 26, 2024

    6.0 Miles
    270 Calories
    0 Score
    Rides
    6.02 mi in 21:13

  • January 9, 2024

    5.6 Miles
    305 Calories
    0 Score
    Rides
    5.58 mi in 22:47

  • December 18, 2023

    13.5 Miles
    578 Calories
    0 Score
    Rides
    13.51 mi in 47:51

  • December 11, 2023

    6.0 Miles
    255 Calories
    0 Score
    Rides
    2.03 mi in 6:46
    4.01 mi in 14:04

  • April 27, 2023

    4.5 Miles
    266 Calories
    0 Score
    Rides
    4.53 mi in 16:02
Ride of the Week: 16
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Calorie Crusher
Burn 2,000 Calories
April 2024
Mileage Monster
Ride 60 Miles!
March 2024
Fangs of Fury
Ride 5 Hours
February 2024
Calorie Crusher
Burn 1,000 Calories
January 2024
Road Warrior
Ride 100 miles
December 2023
Road Warrior
Ride 100 miles
April 2023
Dragon Hunter
Score 1 million game points
March 2023
Ride of the Week: 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Titan
Burn 5,000 Calories
January 2023
Dragon Hunter
Score 1 million game points this month
December 2022
Titan
Burn 5,000 Calories this month
October 2022
Road Warrior
Ride 50 miles this month
September 2022
Workout Wizard
Ride 5 hours this month
July 2022
Titan
Burn 2,500 Calories this month
June 2022
Road Warrior
Ride 100 miles for your chance to win $100
May 2022
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2022
Workout Wizard
Ride 10 hours for your chance to win $100
March 2022
Ghost Buster
Bust 5 personal bests for your chance to win $100
February 2022
Ride of the Week: 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Titan
Burn 5,000 Calories for your chance to win $100
January 2022
King of the Mountains
Earn 100 mountain points for your chance to win $100
December 2021
Rally for the Y 2020
Ride to raise money and awareness for your Y!
February 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 6
Ride of the Week: 6
Ride of the Week: 10
Ride of the Week: 10

Basic

Expresso Speedway

2:51

1.0 Miles
20.8 MPH
243 Watts
Rolling Thunder

2:59

1.0 Miles
20.5 MPH
269 Watts
Campus Loop

6:46

2.0 Miles
18.0 MPH
184 Watts
Mini Mayhem

6:49

2.0 Miles
17.8 MPH
192 Watts
Evening Bliss

7:59

2.4 Miles
17.6 MPH
184 Watts
Lost Trail

9:58

2.9 Miles
17.5 MPH
179 Watts
Alpine Splash

9:18

2.9 Miles
18.9 MPH
260 Watts
Coastal Run

10:26

3.4 Miles
19.4 MPH
220 Watts
Catacombs

13:28

3.7 Miles
16.6 MPH
186 Watts
Bent Spoke

13:28

4.0 Miles
17.8 MPH
204 Watts
Fruitdale

13:52

4.4 Miles
19.1 MPH
200 Watts

Moderate

City Express

15:25

4.5 Miles
17.6 MPH
266 Watts
Dragon Fire

15:30

5.0 Miles
19.3 MPH
219 Watts
Billy Goat Falls

19:11

5.4 Miles
16.8 MPH
204 Watts
Broken Spoke

17:48

5.4 Miles
18.3 MPH
217 Watts
Moody Ambush

15:59

5.4 Miles
20.4 MPH
268 Watts
Oblivion

19:36

5.8 Miles
17.6 MPH
188 Watts
Ironhorse Rush

21:42

6.0 Miles
16.6 MPH
185 Watts
Quicksilver

21:10

6.3 Miles
18.0 MPH
194 Watts
Stump Puller

22:48

6.9 Miles
18.2 MPH
206 Watts

Challenging

Ravens Roost

23:51

7.2 Miles
18.2 MPH
217 Watts
Stormy Hollow

23:46

7.4 Miles
18.7 MPH
243 Watts
Odyssey

28:41

7.6 Miles
15.9 MPH
186 Watts
Wicked Workout

26:38

7.9 Miles
17.7 MPH
232 Watts
Oh Mama

26:50

7.9 Miles
17.6 MPH
232 Watts
Rough Rider

27:21

8.4 Miles
18.4 MPH
214 Watts
Falcon Flight

26:51

8.4 Miles
18.7 MPH
213 Watts
Track Fever

27:25

9.0 Miles
19.5 MPH
215 Watts
Monkey Pass

33:02

9.5 Miles
17.3 MPH
194 Watts
Outlaw Rock

34:38

10.0 Miles
17.3 MPH
226 Watts
Camel Country

37:10

10.0 Miles
16.1 MPH
198 Watts
Drifters Peak

36:55

10.2 Miles
16.5 MPH
207 Watts
Lucky Streak

36:05

10.6 Miles
17.5 MPH
188 Watts

Extreme

Thunderball

35:10

10.7 Miles
18.2 MPH
223 Watts
Gut Buster

38:36

11.0 Miles
17.1 MPH
219 Watts
Lost Valley

41:21

11.5 Miles
16.7 MPH
217 Watts
Ocean Plunge

43:36

11.8 Miles
16.2 MPH
203 Watts
Vindicator

43:06

12.2 Miles
16.9 MPH
202 Watts
Grape Stomper

41:16

12.2 Miles
17.7 MPH
220 Watts
Pyramid Mountain

43:13

13.5 Miles
18.8 MPH
215 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default