Karl Herolt
Fitness Park - Metz
40-49
Karl Herolt
Double Marathoner

All-time

Miles 66
Calories 2,452
Score 24,169

  • May 2, 2016

    8.8 Miles
    271 Calories
    0 Score
    Rides
    5.00 mi in 20:42
    2.36 mi in 10:52
    0.47 mi in 1:59
    1.00 mi in 4:46

  • April 17, 2016

    10.0 Miles
    390 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    1.02 mi in 4:07
    6.98 mi in 24:54
    1.00 mi in 4:07

  • April 15, 2016

    10.4 Miles
    382 Calories
    0 Score
    Rides
    2.00 mi in 10:29
    1.50 mi in 6:59
    5.37 mi in 20:11
    1.50 mi in 6:37

  • April 13, 2016

    7.8 Miles
    295 Calories
    0 Score
    Rides
    2.36 mi in 10:42
    5.43 mi in 18:08

  • April 6, 2016

    9.5 Miles
    326 Calories
    0 Score
    Rides
    2.00 mi in 9:40
    4.42 mi in 14:32
    2.03 mi in 7:18
    1.02 mi in 4:22

  • March 19, 2016

    10.0 Miles
    375 Calories
    0 Score
    Rides
    2.75 mi in 13:45
    7.22 mi in 25:53

  • March 14, 2016

    8.6 Miles
    367 Calories
    0 Score
    Rides
    4.53 mi in 22:01
    24,169 points
    2.91 mi in 11:25
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August 2016
Top 100 King of the Mountains
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May 2016
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April 2016
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March 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:46

1.0 Miles
21.4 MPH
249 Watts
Rolling Thunder

4:07

1.0 Miles
14.9 MPH
109 Watts
Redwood Dash

6:37

1.5 Miles
13.5 MPH
81 Watts
Campus Loop

7:18

2.0 Miles
16.6 MPH
138 Watts
Mini Mayhem

10:09

2.0 Miles
12.1 MPH
64 Watts
Evening Bliss

10:42

2.4 Miles
13.2 MPH
84 Watts
Rabbit Run

10:52

2.4 Miles
13.0 MPH
85 Watts
Lost Trail

11:25

2.9 Miles
15.3 MPH
124 Watts
Fruitdale

14:32

4.4 Miles
18.2 MPH
169 Watts

Moderate

City Express

22:01

4.5 Miles
12.3 MPH
148 Watts
Dragon Fire

20:42

5.0 Miles
14.5 MPH
107 Watts
Billy Goat Falls

20:11

5.4 Miles
16.0 MPH
168 Watts
Moody Ambush

18:08

5.4 Miles
17.6 MPH
183 Watts
Sunday Afternoon

24:54

7.0 Miles
16.8 MPH
167 Watts

Challenging

Ravens Roost

25:53

7.2 Miles
16.7 MPH
169 Watts
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