S. Vang

Shoua Vang

Under 20

All-time

Miles	153
Calories	4,710
Score	0

Shoua Vang

College of St. Benedict

Under 20

April 30, 2016

0.5 Miles

18 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

0.52 mi in 2:42

0.13

2:42

0.52

11.6

18

90

148
April 29, 2016

3.4 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 16:03

1

16:03

3.37

12.6

102

83

157
April 27, 2016

2.9 Miles

116 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 14:18

1

14:18

2.93

12.3

116

111

172
April 25, 2016

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

76

99

112
April 15, 2016

4.4 Miles

136 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:24

1

10:24

2.36

13.6

75

96

145

Campus Loop

2.03 mi in 9:14

1

9:14

2.03

13.2

61

87

147
April 13, 2016

2.0 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:06

1

4:06

1.02

14.9

33

115

153

Rolling Thunder

1.02 mi in 4:26

1

4:26

1.02

13.8

32

98

0
April 6, 2016

4.4 Miles

139 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

44

94

97

Lost Trail

2.91 mi in 13:37

1

13:37

2.91

12.8

95

93

163
March 30, 2016

17.7 Miles

520 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

17.68 mi in 1:17:19

4

1:17:19

17.68

13.7

520

88

131
March 28, 2016

8.8 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 38:48

2

38:48

8.84

13.7

259

87

156
March 17, 2016

18.0 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.30 mi in 1:13

0.30

1:13

0.3

14.8

8

101

0

Fruitdale

17.68 mi in 1:15:17

4

1:15:17

17.68

14.1

532

94

155

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

March Fitness Madness

Basic

Expresso Speedway

3:48

1.0
Miles

15.5
MPH

117
Watts

Expresso Speedway

3:48

1.0 Miles
15.5 MPH
117 Watts

Rolling Thunder

4:06

1.0
Miles

14.8
MPH

115
Watts

Rolling Thunder

4:06

1.0 Miles
14.8 MPH
115 Watts

Redwood Dash

6:19

1.5
Miles

14.1
MPH

94
Watts

Redwood Dash

6:19

1.5 Miles
14.1 MPH
94 Watts

Campus Loop

9:14

2.0
Miles

13.2
MPH

87
Watts

Campus Loop

9:14

2.0 Miles
13.2 MPH
87 Watts

Mini Mayhem

8:16

2.0
Miles

14.6
MPH

110
Watts

Mini Mayhem

8:16

2.0 Miles
14.6 MPH
110 Watts

Evening Bliss

10:17

2.4
Miles

13.6
MPH

99
Watts

Evening Bliss

10:17

2.4 Miles
13.6 MPH
99 Watts

Rabbit Run

10:24

2.4
Miles

13.4
MPH

96
Watts

Rabbit Run

10:24

2.4 Miles
13.4 MPH
96 Watts

Lost Trail

13:37

2.9
Miles

12.9
MPH

93
Watts

Lost Trail

13:37

2.9 Miles
12.9 MPH
93 Watts

Alpine Splash

14:18

2.9
Miles

12.3
MPH

111
Watts

Alpine Splash

14:18

2.9 Miles
12.3 MPH
111 Watts

Coastal Run

16:03

3.4
Miles

12.6
MPH

83
Watts

Coastal Run

16:03

3.4 Miles
12.6 MPH
83 Watts

Fruitdale

17:34

4.4
Miles

15.1
MPH

111
Watts

Fruitdale

17:34

4.4 Miles
15.1 MPH
111 Watts

All-time

April 30, 2016

0.5 Miles

18 Calories

0 Score

April 29, 2016

3.4 Miles

102 Calories

0 Score

April 27, 2016

2.9 Miles

116 Calories

0 Score

April 25, 2016

2.4 Miles

76 Calories

0 Score

April 15, 2016

4.4 Miles

136 Calories

0 Score

April 13, 2016

2.0 Miles

66 Calories

0 Score

April 6, 2016

4.4 Miles

139 Calories

0 Score

March 30, 2016

17.7 Miles

520 Calories

0 Score

March 28, 2016

8.8 Miles

259 Calories

0 Score

March 17, 2016

18.0 Miles

541 Calories

0 Score

Road

Challenges

Basic

3:48

4:06

6:19

9:14

8:16

10:17

10:24

13:37

14:18

16:03

17:34

Centurion

Double Marathoner

Marathoner

Biker

First Mile

March Fitness Madness

This rider is a Team Captain